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  1. Home
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  3. Tonya Sowles
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Tonya Sowles

MBA
CEO
Sowles Consulting, LLC
Country or state 
United States (Oregon)
Available to 
Global
City 
Fee 
Languages 
English
Volunteer
No

Personal Details

Bio

If you want loyal employees, lower turnover, and teams that actually want to work hard for your business, you need practical people strategies — not corporate HR fluff.

That’s where I come in. Your audience will walk away with ready-to-use tools to attract, engage, and retain the right people — so they can stop fighting fires and start growing. Whether I’m speaking to business owners, managers, or HR leaders, I make sure every session is energetic, relatable, and packed with real-world tactics they can apply immediately.

I’m Tonya Sowles, founder of Sowles Consulting and a trusted partner for small businesses that want to build engaged, loyal teams. With over 20 years in business management and human resources, I’ve helped countless leaders transform workplace chaos into healthy, high-performing cultures.

What makes my talks different? They’re grounded in the daily realities of running a business — not just theory. I share stories, templates, and frameworks that empower leaders to:

Hire smarter and faster

Build buy-in and accountability

Stop the revolving door of turnover

Develop managers who inspire loyalty and performance

Most requested topics include:

Performance Reviews Without the Pain: How to do check-ins right

Hire Like a Pro: Smarter hiring for Business Success

Psychological Safety: How trust boosts engagement and retention

Level Up Your Leadership: Confidently Navigating Difficult Conversations and Conflict

I’m a Senior Certified Professional through the Society for Human Resource Management (SHRM) and hold a Bachelor’s Degree in Human Resource Management plus an MBA. I’m also a Speak to Inspire Method™ Certified Speaker and Facilitator, ensuring every talk is clear, engaging, and packed with value.

Audiences say:

"Tonya brings HR down to earth and makes it feel doable."

"Practical. Relatable. Exactly what my managers needed."

"I walked away with real tools I can use today — not just ideas."

Past audiences include:

Oregon SHRM Fall Conference

Rogue Valley SHRM

Women's Leadership Conference

Oregon School Nutrition Association

Southern Oregon Dental Society

Yamhill County HR Association

When you bring me in to speak, your audience will leave inspired, equipped, and ready to take action — and your business will reap the rewards.

Current position (1)

CEO

Sowles Consulting, LLC

Achievements (2)
Senior Certified Professional

The SHRM-SCP certification is for HR professionals at a senior level who operate primarily in a strategic role—developing policies and strategies, overseeing the execution of HR operations, analyzing performance metrics, and/or contributing to the alignment of HR strategies to organizational goals.

Certified Speaker and Trainer

Speak to Inspire Method Certification.

Degrees (2)
Business Administration
Indiana Wesleyan University
2017 to 2019
Human Resources
University of Idaho
1993 to 1997

Presentations

Presentations (6)
HR that Means Business: Aligning People, Strategy, and Profit

“HR doesn’t generate revenue.” We’ve all heard it—but it’s time to challenge that mindset. While HR may not directly sell products or services, it drives organizational success, supports sustainable growth, and maximizes profitability. To earn and keep a seat at the table, HR professionals must understand the business side of operations and connect HR strategies to financial outcomes.

In this interactive program, HR that Means Business: Aligning People, Strategy, and Profit, you’ll learn how to align HR initiatives with organizational goals, interpret business and financial metrics, and demonstrate the ROI of HR programs. Gain tools and conversation frameworks to position HR as a true strategic partner, shifting the perception of HR from cost center to value driver. Participants will leave with practical skills and confidence to engage leadership in strategic conversations and show how HR fuels revenue growth and organizational success.

Level Up Your Leadership: Confidently Navigating Difficult Conversations and Conflict

In today’s workplace, the ability to navigate conflict and handle difficult conversations is critical for effective leadership. This session equips you with practical tools to address challenges head-on, build trust, and create a culture of open communication. You’ll learn to spot early signs of conflict, set and communicate clear expectations, and foster psychological safety within your team. Through actionable strategies, you’ll gain confidence to transform conflict into opportunities for growth and collaboration. Key takeaways include: mastering the art of setting expectations, applying structured approaches to conflict resolution, and building trust that strengthens team cohesion. Leaders and professionals will leave with practical frameworks to manage tough conversations, empower their teams, and elevate their leadership impact.

Psychological Safety: Magic or Mumbo Jumbo?

Psychological safety is more than a buzzword—it’s a critical driver of team success and employee well-being. In this engaging workshop, participants will explore what psychological safety is, why it matters, and how to build it. You’ll learn the levels of psychological safety, practical strategies to create it, and how to avoid the common pitfalls that destroy it. Through real-world insights and actionable tools, this session equips leaders, managers, HR professionals, and team members to foster open communication, trust, and collaboration. By the end, you’ll be able to recognize where your team stands, implement practices that build safety, and address behaviors that undermine it. Join us to unlock the transformative power of psychological safety and elevate team performance, innovation, and workplace culture.

The Power of People: Influence, Persuasion, and Impact in Leadership

Successful leadership goes beyond titles—it’s about influence, persuasion, and lasting impact. In this interactive session, HR professionals and organizational leaders will explore how to harness the psychology of influence to inspire action, foster collaboration, and lead with confidence. Learn how to communicate in ways that resonate, gain buy-in across all levels, and cultivate a presence that moves people toward shared goals. Whether managing change, encouraging compliance, or driving cultural transformation, you’ll leave equipped with practical tools to lead more effectively. Key takeaways include: distinguishing influence from persuasion, applying techniques to boost engagement, overcoming barriers and resistance, strengthening leadership presence, and leveraging influence to drive results in change management, policy implementation, and team development.

Lead Like a Pro: How to Become an Effective Leader and Build a Winning Team

Lead Like a Pro is a practical guide for anyone seeking to become an effective manager and build a winning team. This interactive program covers core management skills—communication, delegation, motivation, and time management—equipping participants with tools to lead with professionalism. Attendees will also learn strategies to foster teamwork, create a culture of respect and trust, and address conflict constructively. By the end, managers will understand the difference between leadership and management, what being a people manager truly requires, and the benefits of engaged, collaborative teams. Participants will leave with actionable strategies to lead confidently, manage challenges, and create a productive, harmonious workplace environment.

Becoming an Employer of Choice

One of the biggest challenges for businesses today is attracting and keeping quality employees—especially in a competitive labor market. Becoming an Employer of Choice allows organizations to stand out without relying solely on wages, while boosting engagement, retention, recruitment, and profitability. In this session, leaders will explore what it truly means to be an employer of choice, the benefits it brings, and the key elements employees value most beyond pay. Participants will learn three distinct pathways companies can take and the steps needed to build a workplace where employees want to stay and grow. Attendees will leave with actionable strategies to strengthen culture, meet employee expectations, and position their organization as an employer of choice.

Past talks (9)
Psychological Safety: Magic or Mumbo Jumbo?
Oregon SHRM Fall Conference
Seven Feathers Casino Resort, Canyonville, Oregon
October 30, 2024
HR that Means Business: Aligning People, Strategy, and Profit
Rogue Valley SHRM
Harry and David Employment Conference Center, Medford, Oregon
September 17, 2025
Level Up Your Leadership: Confidently Navigating Difficult Conversations and Conflict
Oregon School Nutrition Association State Conference
Salem Convention Center, Salem Oregon
March 14, 2025
Future-Proofing Your Career: Essential Skills for Emerging HR Leaders
Northwest Human Resource Management Association
Oregon State University, Corvallis, Oregon
April 12, 2025
Level Up Your Leadership: Confidently Navigating Difficult Conversations and Conflict
Women's Leadership Conference
Ashland Hills Hotel & Suites, Ashland, Oregon
May 2, 2025
Lead with Clarity
Yamhill County HR Association
Zoom
May 8, 2025
The Power of People: Influence, Persuasion, and Impact in Leadership
Southern Oregon Occupational Safety & Health Conference
Ashland Hills Event Center, Ashland, Oregon
October 15, 2025
Navigating HR Compliance: Key Updates and Best Practices
Rogue Valley SHRM
Harry and David Employment Conference Center, Medford, Oregon
Hot Topics in HR Panel Discussion
Oregon SHRM Fall Conference
Seven Feathers Casino Resort, Canyonville, Oregon
October 29, 2025
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Expertise (11)

Business
Leadership
Employee Engagement Performance Management Employee Onboarding Focus and Productivity Employee Productivity Leadership Authentic Leadership Business Leadership Developing leadership competencies

Clients

Rogue Valley SHRM
Coach Uplift Weekly
Rebel Executives
The FM Shift
Boss Up Goddess/Two Sisters Publishing
Mads Singers Management
Recommendations
Why choose me? 

Engaging HR speaker turning workplace challenges into practical results.

Affiliations
Speak to Inspire Certified Speakers
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