As a business consultant who has worked with hundreds of companies to support their growth, and a registered clinical counsellor I bring both business acumen and the psychology of human behaviour to workplace training. I have a Master's in Counselling Psychology and am a Certified Clinical Trauma Professional. I have extensive training in Nutritional Psychology which looks at how food affects our mood, cognition, resilience to stress, and overall mental health. My approach is founded on evidence-based research. I believe in providing actionable tools that can offer tangible ROI's. Mental Health is foundational to overall wellbeing and optimal performance.
