Len Glassman | SpeakerHub

Personal Details

Bio

Master Personal Trainer & Health Nutritionist, Author of 'Soul Trainer', Health & Fitness Professional, Fitness Entrepreneur, Motivational Speaker & Health Advocate for Disabled

Current position (3)

Owner

Personal Best

Author

Soul Trainer

Owner

Fit Pro Express

Degrees (1)

Business Admin & Law

Rutgers University & Seton Hall Law School

1990 to 1992

Presentations

Presentations (4)

MIND YOUR BODY – HANDS-ON, SELF CARE WORKSHOP

‘Mind Your Body’ will introduce participants to daily physical healing and self-care remedies designed to induce total body and mind relaxation, achieve immediate stress reduction, reduce and eliminate muscle aches as well as joint pain and help you discover anti-anxiety techniques using rhythmic breathing, mindful stretching, simple movement patterns and other mind-body awareness principles and teachings.

HEALING THROUGH FITNESS

Learn warm-up, exercise intensity, flexibility and breathing techniques to improve your endurance, strength and stamina. Perform and learn appropriate strength training, flexibility and cardiovascular exercises to support your lifestyle. This program is helpful for individuals with low to moderate asthma, allergies, lung conditions and active older adults.

HERE'S TO YOUR HEART

Learn warm-up, exercise intensity, flexibility and breathing techniques to strengthen your heart, cardiovascular system and improve circulation. Learn to increase your energy levels, improve muscle tone, strength, balance and joint flexibility as well as stress reduction and relaxation techniques and weight management tips. This program is helpful for individuals with low to moderate hypertension/high blood pressure, high cholesterol and active older adults.

REJUVENATE YOUR LIFESTYLE

Learn to become authentically healthy and create a sense of balance and harmony in your life. Learn interesting and challenging exercise, flexibility and breathing techniques to improve heart and bone health, improve energy levels and reduce muscle and joint aches and pains. This program is helpful for individuals with low to moderate arthritis, diabetes, balance and gait difficulties, osteoporosis and active older adults.