Iryna Ivanova | SpeakerHub

Personal Details

Bio

I am a Mindfulness and Positive Psychology trainer and speaker.

I cover topics like Mindfulness at Work, Stress Resilience, Positive Psychology and Growth Mindset, Happiness at Work, Energy Management, and many other relevant themes.

For the last 7 years, I have been working with teams and speaking at the Well-being & Team events of Oracle, Microsoft, Vodafone, Danone, Adyen, Zoom, and many other exciting growing companies.

I have co-developed the first Corporate Well-being Program in one of the global leading tech companies and have been successfully leading and delivering it for the last 5 years on an international level.

I love inspiring people with practical examples, the power of storytelling and vulnerability, and simple, yet powerful strategies that instantly bring positive changes in their lives.

Current position (1)

Founder & Trainer

IBY : People Matter

Degrees (1)

Master's degree in Marketing & People Development

University van Amsterdam

2008 to 2009

Presentations

Presentations (4)

Mindfulness at Work

We will de-mystify "mindfulness" and how you can integrate it into your daily life with practical mindful living and working strategies for more focus, peace of mind and better decision-making.

Training Stress Resilience

We will speak about 3 steps of developing resilience and ways to activate your resilient mode in times of uncertainty, pressure, and deadlines.

Positive Psychology and Growth Mindset

You will discover how to upgrade your mindset with positive psychology, practical and powerful positive strategies in daily life and communication, and how a growth mindset works in practice.

Energy Management: Optimise Yourself

You will discover 5 Energy Management principles for your daily work and home life - to better manage your energy, your mental and physical resources, how to increase your motivation with "energy boosters" and how to identify and close your "energy leaks".