Trish Tutton | SpeakerHub

Personal Details

Bio

TRISH HELPS FOLKS BECOME UNSHAKABLE AND LEARN TO THRIVE AMIDST CHALLENGE AND CHANGE.

If there is anything we can count on it’s this:

Life (and work) is always changing and evolving. Just when we think we’ve got things dialed the way they are - - CHANGE HAPPENS. Along with it often comes stress, anxiety, sleeplessness, overwhelm and burnout. This state has become the norm for many of us.

BUT IT DOESN’T HAVE TO BE THIS WAY.

After years of working in cultures where stress and burnout were the norm, Trish suffered a shocking loss and gained clarity: while stress in life is unavoidable, it doesn’t have to dictate our lives in the form of burnout and overwhelm.

Trish’s highlights include:

· A background in non-profit events organization and a deep appreciation for those working in high-stress environments.

· Over 15 years of personal practice and study with world class teachers like Jon Kabat-Zinn, Tara Brach, Mark Coleman, Bernie Clark, Joseph Goldstein, and more.

· Mindfulness Based Stress, Reduction via University of Massachusetts Medical Centre

· Search Inside Yourself, Google’s Mindfulness and Emotional Intelligence course

· Fundamentals of Coaching, via Co-Active Coaching

· Science of Well-being, via Yale University

In the last decade she’s taught thousands of folks across North America simple strategies they can use to build an unshakable mindset to thrive - to manage stress, to feel more peace, wellbeing and fulfillment in life during the inevitable change and chaos life deals us.

Check out my speaker promo video here:

https://www.youtube.com/watch?v=czqnoJ_eLbQ

Current position (1)

Speaker and Mindfulness Teacher

Trish Tutton

Degrees (1)

Theatre Studies

University of Guelph

2004 to 2008

Presentations

Presentations (5)

Stress BETTER and Avoid Burnout

IF THERE WAS A SIMPLE, QUICK AND NO-COST STRATEGY TO BUILD YOUR TEAM’S RESILIENCE TO STRESS SO THEY COULD THRIVE - WOULD YOU WANT TO KNOW ABOUT IT?
We live in an age of burnout (in 2022 59%, of American workers are experiencing moderate levels of burnout, up from 52% in 2021).

We are overwhelmed with stress and underwhelmed with contentment, and it costs A LOT: happiness and fulfillment (at work and in life) not to mention productivity and motivation.

There is no magic eraser for stress, but do we have to live with the sleeplessness, irritability, muscle tension, burnout and toxic work environments it creates? The good news is, stress does not have to rule our lives!

This experiential presentation explores our relationship with stress and challenges our narrow definition of success that can lead us to burnout (damaging personally AND professionally.)

We'll explore several simple and fast mindful techniques to integrate into your day to thrive in an age of burnout.

Mindful Leadership: Develop the mindset to thrive, no matter what!

IF THERE WAS SIMPLE, QUICK AND NO-COST STRATEGY TO ENHANCE YOUR LEADERSHIP AND RESILIENCY AT THE SAME TIME, WOULD YOU WANT TO KNOW ABOUT IT?
When faced with difficulty - what's the difference between leaders who succeed, and those that struggle? How do we position ourselves and our teams to THRIVE?

One thing is for sure - your current challenges aren't the first you've encountered - and they definitely won't be the last.

Although our problems can seem insurmountable, building the mindset to thrive is simpler than it seems and is a culmination of small daily actions and attitudes. There is one simple and powerful strategy that anyone can use to be more resilient - regardless of their age, job title, seniority, or challenge they face - mindfulness.

Be Unshakable: Enhancing Optimism and Hope

DAY TO DAY, IT'S EASY TO FOCUS ON THE PARTS OF LIFE THAT LEAVE US UNSATISFIED — THAT WE WISH WERE BETTER. WHAT IF THERE WAS A STRATEGY TO INCREASE OUR OPTIMISM…EVEN DURING TOUGH TIMES?
WOULD YOU WANT TO TRY IT?
Data tells us that your brain at positive works significantly better than it does at negative, neutral or stressed. Your intelligence, creativity and energy levels RISE, and you spread positivity to those around you.

However, when faced with challenging circumstances, negativity, stress and anxiety, how can you cultivate optimism without 'toxic positivity'?

Research tells us there are some simple, quick strategies to help us do so. As our optimism increases, so does our unshakable mindset. We become resilient to navigate our challenges with more ease and positivity. Problems feel more workable.

In this experiential presentation Trish will share simple mindfulness techniques to create a more optimistic mental state.

Work Happier, Not Harder!

IF YOU COULD SPEND YOUR 90,000 HOURS (ON AVERAGE) AT WORK IN A LIFETIME HAPPIER, WOULD YOU WANT TO KNOW HOW?
Our culture teaches us that if we just work harder, longer hours, put in more effort and experience more STRESS, we’ll be successful and eventually HAPPY.

Significant research into success and happiness are CONCLUSIVE that this is absolutely backwards (and actually a bit delusional!) This mindset ends up creating overwhelm, stress, sleeplessness, illness and burnout.

If you truly want your organization to be successful, it must start with happy and healthy employees.

The good news? Happier employees have a huge positive effect on the bottom line… ask yourself: who will treat your clients better - an unhappy employee or a happy one?

In this interactive presentation, Trish will teach simple, effective techniques to use NOW for more positivity and energy, less stress and burnout and overall better results at work. You’ll focus on small daily changes that make a big impact.

Unshakable Resilience

YOU’RE TEAM HAS BEEN THROUGH IT AND BACK - WILL THE CHANGE AND CHAOS EVER STOP? WE CAN’T STOP THE WAVES OF CHAOS AND CHANGE, BUT WE CAN LEARN TO SURF THEM WITH MORE EASE. GOOD NEWS - YOU’RE IN THE RIGHT PLACE.
There will always be moments in life when we are challenged - what really defines us, is how we navigate adversity. How do we position ourselves better to not only survive tough times - but THRIVE?

One thing is for sure - your current challenges (economic changes, staff shortages, new IT systems, etc.) aren't the first you've encountered - and they definitely won't be the last.

Although our problems seem insurmountable, building the mindset to thrive is simple and is a culmination of small daily actions. There is one simple and powerful strategy that anyone can use to be more resilient - mindfulness.

We’ll breakdown the three main ways mindfulness creates resilience, so we can not only experience challenges with more ease, but LEARN and GROW from them as well.