Tina is an expert weight release coach and keynote speaker on the topics of wellness and fitness. She is passionate about helping people naturally release unwanted weight naturally and live healthy, vibrant and free.
For the past 20 years she has had the joy and pleasure to help her clients pursue healthier lifestyles through her weight release and fitness programs that she personally designs. Tina gives guidance, love and support to her clients so they too can be strong, fit, healthy and be free from the emotional chains that keep them inside the walls of limiting beliefs, food addictions, weight gain, and belly challenges. Her slogan is Be Healthy, Vibrant and Free.
Tina teaches nutrition courses, fitness, cooking classes within corporations as well as delivers keynote corporate speeches. She also works from her studio in Gambrills, Maryland. Her weight release coaching clients see her one on one or in small groups online through her fitness and nutrition courses. Her numerous programs include: Finally Thin Forever weight release digital courses, Weight Release workbooks, as well as recipe books and fitness routines.
Tina suffered with chronic Lyme disease and thought she was going through menopause at the age of 37. It took her five years to be symptom-free and she managed this naturally through food, fitness, and the support of her loving husband of 18 years.
Tina's inspiration and love of wellness began from when her older sister, Anna, was diagnosed with breast cancer at the age of 23, which ultimately took her at the age of 48. Anna's illness and suffering was a wake up call for Tina to learn more about how to take better care of herself and help others as well..
Her mission: To teach as many people about natural health and wellness to live a healthier and happier life. She has also discovered methods to release self-sabotaging beliefs, and come to peace with them.
When Tina is home she is busy cooking home-made, healthy meals for her family and friends. She is an outdoor enthusiast and loves bicycling with her husband, traveling, hiking, and playing and snuggling with her three dogs, Geddy Lee, Nala and Wolfgang.
