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  1. Home
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  3. Tara Resnick
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Tara Resnick

BA
Coach & Consultant
Evolve with Tara
Country or state 
Canada (Ontario)
Available to 
North America,
Europe
City 
Toronto
Fee 
Languages 
English
Volunteer
No
Timezone 
America/Toronto

Personal Details

Bio

I’m a Solution-Focused Coach, resilience expert, speaker, and podcast host with over a decade of experience helping people break free from feeling stuck and step into their full potential. With a background in fitness, wellness, and personal growth, I specialize in guiding audiences to shift from fear and self-doubt to clarity, confidence, and forward momentum. I’m also the host of This Wasn’t the Plan: When Plan B Becomes the Path to Resilience and Reinvention, where I share stories and strategies that highlight the beauty of rebuilding when life doesn’t go as expected. My talks and episodes explore themes like productivity, resilience, wellness, self-leadership, mindset shifts, and creating a life that feels aligned. My approach is rooted in empowerment, resilience, and practical strategies that inspire lasting change—because I know firsthand what it feels like to realign your life and step into who you’re truly meant to be.

Current position (3)

Coach & Consultant

Evolve with Tara

Fitness instructor

Granite Club

Podcast Host

This Wasn’t the Plan

Degrees (2)
Sociology & Psychology
York University
2003 to 2007
Solution Focused Therapy
Adler Graduate Professional School
2012 to 2013

Presentations

Presentations (4)
Reset your Life

What if the setbacks you’ve faced weren’t the end of your story, but the invitation to start again—stronger, clearer, and more aligned than ever? Reset Your Life is a powerful and practical session designed to help audiences break free from cycles of self-doubt, burnout, or feeling stuck.

Drawing on my expertise in resilience, coaching, and wellness, I guide participants through strategies to shift their mindset, reclaim their energy, and create forward momentum in both their personal and professional lives. With a blend of storytelling, humor, and actionable tools, this talk inspires lasting change and empowers people to rewrite their narrative—proving that a reset isn’t a failure, it’s a fresh start.

Bounce Back Bounce Back Stronger: Mastering Resilience

Resilience isn’t just about surviving challenges—it’s about thriving through them. Bounce Back Stronger is an empowering session that equips audiences with practical strategies to navigate setbacks, manage stress, and cultivate mental and emotional strength.

Drawing on my experience as a resilience expert, coach, and speaker, I share actionable tools and real-life stories that inspire confidence, clarity, and forward momentum. Participants leave motivated to face life’s obstacles with courage, transform challenges into growth opportunities, and build a foundation for long-term success—proving that resilience is a skill anyone can strengthen.

Thrive from Within: The Power of Self-Care

Self-care isn’t a luxury—it’s the foundation for a balanced, energized, and fulfilling life. Thrive from Within is an engaging session designed to help audiences prioritize wellness, create sustainable habits, and reconnect with what truly fuels them.

Drawing on my experience in coaching, fitness, and personal growth, I share practical strategies and real-life insights to help participants manage stress, boost energy, and cultivate mental, emotional, and physical well-being. This presentation leaves audiences inspired, equipped, and empowered to put self-care at the heart of their daily lives—because when you thrive from within, everything else follows.

Reinvent Yourself: Turning Life’s Detours into Your Next Chapter

Life rarely goes exactly as planned—but every ending can be the start of something new. Reinvent Yourself is a dynamic session designed to help audiences embrace change, let go of fear, and intentionally create the next chapter of their lives.

Drawing on my experience as a coach, resilience expert, and podcast host, I share practical strategies, mindset shifts, and real-life stories to guide participants through periods of transition. Attendees leave inspired, empowered, and equipped with the tools to realign their purpose, pursue new opportunities, and step confidently into who they’re truly meant to become.

  • All (1)
  • Videos
  • Photos
  • Slides (1)
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Reset Masterclass
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Expertise (12)

Leadership
Health & Well-being
Personal Growth 6 Keys to Wellness Wellness A Fearless Life Productivity Effective Personal Development Art of Self-Compassion employee mental health adaptability and resilience Health motivation
Recommendations
Why choose me? 

Inspiring resilience & reinvention with actionable strategies - people leave motivated & empowered.

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