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  1. Home
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  3. Theresa DeLorenzo
Theresa DeLorenzo's picture
She/ her

Theresa DeLorenzo

DCNRD
Owner and Founder
Nutrition for Optimal Performance
Country or state 
United States
Available to 
Global
City 
Waterford
Fee 
Ask for pricing
Languages 
English
Volunteer
Yes
Timezone 
America/New_York

Personal Details

Bio

Dr. DeLorenzo has been a Registered Dietitian (RD) since 2001. She received her Bachelor in Science in Food Science and Dietetics from the University of Rhode Island and her Master of Science and Doctorate of Clinical Nutrition from the University of Medicine and Dentistry of New Jersey. She has worked in a variety of settings including in the clinical setting in the neonatal intensive care unit, the outpatient pediatric setting, and academia including her current position as Program Director at Logan University as Director of Master of Science in Nutrition and Human Performance and the Master of Science in Applied Nutrition and Dietetics.

In addition to dietetics, Dr. DeLorenzo is a 200 hour trained yoga teacher and holds a certification in yoga therapy with an emphasis on improving body image. She uses yoga therapy as adjunctive therapy for clients with anxiety, body dysmorphia, and pain and teaches a monthly aerial yoga and pilates class in her home yoga studio. She is currently working on a somatic movement therapy certification.

As owner and founder of Nutrition for Optimal Performance, Dr. DeLorenzo works with athletes to help them to make sure they are eating the correct proportion of macro and micro-nutrients to perform their best. She also helps athletes come up with a race day nutrition and hydration plan to feel and race as good as possible. Looking to lose or gain weight or improve your gastrointestinal health? Dr. DeLorenzo can help with this as well. Dr. DeLorenzo is a former gymnast and diver and currently spends her spare time running and training for the next marathon while also staying flexible with her own yoga practice. While not working or exercising, you will find Dr. DeLorenzo cooking or creating a new recipe.

Current position (2)

Owner and Founder

Nutrition for Optimal Performance

Program Director Master of Science in Nutrition

Logan University

Degrees (2)
Doctorate of Clinical Nutrition
University of Medicine and Dentistry of New Jersey
2007 to 2013
Food Science and Dietetics
University of Rhode Island
1996 to 2000

Presentations

Presentations (4)
Menopause Mayhem

In this presentation I discuss the hormonal shifts that occur during perimenopause and how to mitigate the symptoms associated with these shifts with diet and exercise.

Relative Energy Deficiency in Sport

In this presentation I go over what RED-S is, the risk factors associated with it and how to prevent and treat it.

Mindful Meals

In this presentation I go over what eating mindfully means, how to employ it as well as the obstacles and the benefits.

Crave, Consume and Connect

This is my signature presentation that is used for keynote presentations. I talk about my history with my gymnastics coach and the eating disorder that resulted. I discuss the long term ramifications of restriction and fad diets. I go into how our gut is affected and how to heal our gut brain connection. We discuss what our cravings mean, and how to honor them and our body without guilt. I talk about mindfulness, triggers and how hormones affect our cravings and how we feel about our body. I go into how more isn't better and how I use yoga to foster the mind body connection to enable and embody health and what that means to each individual.

  • All (2)
  • Videos
  • Photos (1)
  • Slides (1)
This speaker hasn't uploaded any videos yet.
Menopause Mayhem
This speaker hasn't uploaded any one sheet yet.
This speaker hasn't uploaded any press information yet.

Books & Articles (1)

Publications

Expertise (22)

Health & Well-being
Sport & Hobbies
Healthcare
Applied Nutrition Balance Nutrition Child Nutrition childhood nutrition Exercise Nutrition Fitness & nutrition Functional Nutrition General Nutrition health & Nutrition Health and Nutrition mental health nutrition Non-diet Nutrition Nutrition Nutrition and Obesity Nutrition and stress Nutrition Sports Personalised Nutrition Sport Nutrition Women's Nutrition
Recommendations
Why choose me? 

I am extremely passionate about helping people feel healthy whatever that means to them!

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