Helping people breathe easier—literally and figuratively. With 20 years of experience across various fields, I believe that how we breathe and navigate transitions shapes our lives. As a functional breathing coach, I aim to guide people toward healthier, more empowered futures.
Before becoming an Oxygen Advantage Functional Breathing Coach, I had poor sleep and heightened anxiety, reflected in a long period of mental health struggles and giving up a successful legal career. After completing my training and incorporating the techniques into my life, I can stay calm in situations that would have triggered my anxiety. I feel more anchored in the present moment. My sleep quality has also improved, giving me greater energy and focus. Using what I have learned, I can teach you skills and techniques to improve your biochemistry, biomechanics, and psychophysiological state so that you can shift from struggling with breathing, anxiety, and poor sleep to experiencing clarity, confidence, and renewed well-being. The new you will be able to move and navigate life's challenges with renewed conviction.
Having transformed my own life, I am dedicated to helping others do the same—guiding them toward resilience, clarity, and well-being. My goal is to empower individuals to live better, more fulfilling lives.
You can hear my story on the Oxygen Advantage podcast - https://open.spotify.com/episode/06dPD31wx8SdkSaalUuEXp?si=IPQ7r-dTQKG79QckGr3u-Q
