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  1. Home
  2. Find a speaker
  3. Sharlene Gumbs
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She/Her

Sharlene Gumbs

MSW
Founder & CEO
Phoenix Recovery & Wellness Inc
Country or state 
Canada (Ontario)
Available to 
Global
City 
Brampton
Fee 
Languages 
English
Volunteer
No
Timezone 
Pacific/Easter

Personal Details

Bio

Hi, I'm Sharlene Gumbs, a passionate CEO & Founder of Phoenix Recovery & Wellness, dedicated to revolutionizing mental health treatment and education across organizations and for individuals. With over 15 years as a social worker and psychotherapist, I’ve developed a deep understanding of the psychological and emotional complexities facing diverse populations in various settings.

My academic journey at York University, where I completed both my Bachelor and Master of Social Work, laid the foundation for my career. These programs honed my skills in critical thinking, program development, and clinical practice, graduating with top honors that underscored my commitment to excellence and advocacy in social work.

Professionally, I’ve navigated roles from frontline therapy to senior management across Ontario, Alberta, and BC. My time at EHN Canada as an Outpatient Manager for Mood/Anxiety and Workplace Trauma Programs allowed me to design and lead innovative clinical treatments. At Home Suite Hope, I redeveloped the ReStart program and launched Homeward Bound Halton, showcasing my ability to lead, innovate, and manage complex programs effectively.

As the co-owner and psychotherapist at Motivating Change Counselling Services, I bridged gaps in mental health care, focusing on PTSD, trauma, anxiety, and depression. My specialized training in Trauma-Informed Therapy, CBT, and DBT has enabled me to provide nuanced and effective treatment for individuals and groups, including first responders.

In 2023, I took my vision further by establishing Phoenix Recovery & Wellness. My mission: to shift workplace cultures towards psychological safety, diversity, and inclusion. I’ve designed workshops that challenge and inspire, fostering environments where mental wellness is not just a priority but a reality.

Let's connect and collaborate on making mental wellness accessible and prioritized for everyone.

Together, we can create spaces where individuals feel safe, supported, and empowered to achieve their fullest potential.

Current position (1)

Founder & CEO

Phoenix Recovery & Wellness Inc

Degrees (1)
Master of Social Work
York University
2013 to 2015

Presentations

Presentations (1)
Coping Strategies Workshop: Nurturing Resilience and Well-being

In this workshop, we prioritize your unique needs. Through an initial conversation, we identify specific stressors and concerns, tailoring our content to address the challenges you and your fellow participants may be facing.

Key Elements:
1. Interactive Learning: Engage in hands-on activities and real-life scenarios that allow you to practice coping strategies in a supportive and safe environment.
2. Group Dynamics: Share your experiences and insights in open discussions. Benefit from peer support as you explore effective coping mechanisms that have proven successful for others.
3. Mindfulness and Relaxation: Learn personalized mindfulness and relaxation techniques to bring calmness and balance into your daily life. Guided meditation and breathing exercises will be incorporated for practical application.

Above all, we prioritize creating a safe and non-judgmental space where your experiences are valued and respected.

Workshops (2)
Stress Less, Thrive More: Interactive Workshop for Effective Stress Managemen
1 hour
(View workshop agenda)

Join us for an engaging and interactive workshop designed to equip you with practical tools and strategies to conquer stress and reclaim your well-being. Led by experienced facilitators, this workshop offers a dynamic blend of hands-on activities, group discussions, and expert guidance to help you navigate life's challenges with resilience and ease.

Building a Culture of Psychological Safety: Workshop for a Thriving Workplace
2 hours
(View workshop agenda)

Join us for an enlightening workshop focused on cultivating psychological safety in the workplace. Led by experts in organizational psychology, this interactive session is designed to empower leaders and team members alike to foster a culture of trust, respect, and open communication.

Past talks (1)
Coping Strategies for Change Makers.
Ignite Conference
Toronto
February 29, 2024
  • All (3)
  • Videos
  • Photos (1)
  • Slides (1)
  • Press information (1)
This speaker hasn't uploaded any videos yet.
Coping Strategies Workshop
Coping Strategies Workshop
Coping Strategies Workshop
This speaker hasn't uploaded any one sheet yet.
Sharlene Gumbs by Toronto Threads

Expertise (15)

Healthcare
Health & Well-being
Leadership
Mental health Black Mental Health Coping Strategies Diversity and Inclusion healthy communication Trauma informed Leadership Stress Management and Self Care Grief and Loss Building Healthy Relationships creating healthy boundaries Corporate Diversity trauma and ptsd
Recommendations
Why choose me? 

As an experienced facilitator, I am a passionate, engaging, dynamic, and authentic trainer.

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