Sabrina Cadini

Wellness has finally become synonym with productivity and success, and we all wish to lead a more balanced lifestyle being happy, productive, and motivated. But that’s not always possible as busyness is still the norm in our modern society.

We eventually conclude that “feeling exhausted” is normal. It may be common, but it’s not normal. This is mostly because we overlook our needs as human beings, and we’re only focused on “doing” rather than “being.” We should be our priority.

Sabrina will show attendees how to identify what is preventing them from achieving their goals, gain a deeper knowledge of themselves, and leave with actionable steps to create their own Life-Work Balance Toolbox, a customized set of habits and strategies to improve their well-being, be more present and fulfilled in life, increase their productivity and deliver the results required in their roles in the workplace.

Life is stressful for everyone, and for most of us has become the norm in daily life.

And what about time for ourselves? We are usually last on our list, focused on other to-dos and demanding deadlines leaving us exhausted.

Stress is much more than pressure, and when experienced long-term it can lead to chronic disease, shut down your immune system, increase inflammation, cause belly fat, cause brain damage, and even change your gene expression. But stress is not bad, it’s how we react to it that can harm us physically, mentally, and emotionally.

Attendees will learn how to:
-Identify the type of pressure (is it stress, anxiety, or burnout?)
-Recognize stressors and triggers (physical, psychological, social, environmental, etc.)
-Create a stress and anxiety management toolkit for their personal life and workplace
-Shift their mindset, build resilience, and reclaim their energy, purpose, focus, and joy in their lives for sustained success

* Live stress assessment included