Matthew Thomann

Mental toughness is an admirable goal. Most wish they had more. Most claim that we all need more. Most struggle to gain it. I was tough. I was a strong, successful husband and educator. I was one that people came to for advice and I was one that people would characterize as mentally tough. That all changed when stress, cancer, and an ischemic stroke set me back so far that I found myself in the hospital having an anxiety attack. I finally found the answers in various mental health tools that I learned in therapy. II enjoyed it so much that I became a certified coach determined to help others learn to increase their mental toughness despite the challenges they face. I believe that people want to have good mental health, but they don't focus their time, energy, and thoughts correctly each day. This leaves them disappointed and struggling even more. I learned to focus mine correctly and help me live my 100, and I can teach you to do the same.