Jennifer Doheney

Length: 45 | 60 | 90 minutes
Format: Virtual or In-Person

What really lights you up—beyond job titles, daily routines, or what you should be doing?

This guided workshop invites you to slow down and explore what purpose means to you. Through thoughtful reflection, simple meditation, and guided journaling, we’ll help you reconnect with the values, traits, and experiences that make life feel meaningful.

Participants will learn:
• Define what purpose really is (and isn’t)
• Understand why we lose our sense of purpose
• Reflect on your energy, identity, and values
• Explore small ways to realign with what matters

No pressure to have all the answers—just space to pause, reflect, and begin. Come as you are. All ages and backgrounds welcome.

This session includes audience experiences such as short movement, breathing, meditation, and/or relaxation exercises.

Length: 45 | 60 | 90 minutes
Format: Virtual or In-Person

Gone are the days when a gym membership counted as wellness. Today’s teams expect more. True well-being supports all six areas of health: physical, mental, emotional, spiritual, social, and environmental.

This session explores a modern, inclusive approach to workplace wellness—customizable, practical, and actually used by your team. Whether your budget is small or robust, you’ll learn how to build something people want to join.

You’ll explore:
• What the 6 areas of well-being look like at work
• Why one-size-fits-all fails
• How to get buy-in from leadership
• Budget-friendly ways to co-create programs that work

Optional audience experiences may include movement, breathwork, or meditation.

Length: 45 | 60 | 90 minutes
Format: Virtual or In-Person

Burnout isn’t just about overwork—and generic advice often doesn’t help. That’s because there are six distinct types, each with its own cause and emotional impact. What drains one person may not affect another at all.

In this eye-opening session, you’ll explore the 6 burnout types, identify which ones apply to you, and learn how to stop blaming yourself and start applying the right recovery strategies.

Participants will explore:
• The 6 burnout types (and how to spot them)
• Why one-size-fits-all solutions often fail
• How to find the root of your burnout
• Practical tools tailored to your burnout type

This session supports self-awareness, not self-blame—and includes optional breathing, movement, or relaxation activities.

Length: 45 | 60 | 90 minutes
Format: Virtual or In-Person

Self-care isn’t just bubble baths and detoxes—and it’s definitely not just for women. This interactive session redefines self-care as a foundation for well-being, not a luxury. You’ll explore what it really is (and isn’t), how it impacts your body and mind, and how to make it doable.

Participants will explore:
• The 5 Do’s of Self-Care: eat, sleep, move, de-stress, connect
• Why small habits like hygiene and rest matter
• How to break through guilt, time blocks, and motivation dips

Includes guided breathing, journaling, and a hand massage—plus optional audience experiences like movement or meditation. You’ll walk away with simple, feel-good tools that actually fit real life.

Length: 45 | 60 | 90 minutes
Format: Virtual or In-Person

This follow-up session explores how mindfulness works through the body, breath, and mind—and how to make it easier to practice in real life. You'll learn how to move past common blocks like busy thoughts, time constraints, or unrealistic expectations.

Participants will explore:
• How to work with a “too busy” mind
• Breath + body awareness techniques
• Tools to reduce reactivity and improve focus
• Ways to integrate mindfulness into daily life

Perfect for those ready to move from knowing to doing, this session helps build confidence and consistency. Includes optional audience experiences like breathing, movement, or meditation.

Length: 45 | 60 | 90 minutes
Format: Virtual or In-Person

Explore the connection between stress, emotion, and the body. This gentle session introduces mindfulness and self-awareness, helping participants understand that shifting mental states are normal—and healing begins with giving yourself permission to be human.

Participants will explore:
• How pain and stress show up in the body
• How to notice when you’re present vs. reactive
• Why meditation is more than “sitting still”
• How yoga philosophy supports emotional balance

A matching yoga class (active, passive, or mixed) can be added for 90-minute sessions. Includes optional breathing, movement, or meditation practices + a reflection worksheet.

Length: 45 | 60 | 90 minutes
Format: Virtual or In-Person

Slowing down is a skill—and it starts with self-awareness. This session explores how the fast-paced norm disconnects us from clarity, creativity, and ease. By learning to pause and shift energy intentionally, participants gain tools to reduce stress and reconnect with what matters.

Participants will explore:
• How slowing down boosts clarity and balance
• How human vs. animal instincts affect stress
• Yogic principles of energy flow (ida & pingala)
• A breath-based reset for nervous system support

A matching yoga class (active, passive, or mixed) can be added to 90-minute sessions. Includes optional movement, breathwork, meditation + worksheet.

Look at your nervous system and understand what is happening to you anatomically.
It's often the missing piece to understanding your stress. Know what's in your control and what is not.
Focus your energy accordingly, stop beating yourself up for being human.

Slowing down is a big part of managing stress but the other side exists too.
The side where you are complacent and comfortable. Some of these comforts and/or habits can be eating up your time and energy unnecessarily.
This week we look at why it’s hard to change. You will learn a manageable & flexible system to overcoming habits that are not serving you.

Micro cooking lesson - 9 recipes to choose from
Education on how to save time & energy
We have an allergy friendly kitchen
Food shopping list shared prior to session
Recipe card to take away.