Gabrielle Rivero is an expert in helping kids, adults, and seniors learn how to use movement for self-expression, stress relief, and emotional regulation.
She is a dancer with over 20 years of experience learning the benefits of engaging with the body to release, emote, and heal from traumatic and stressful events. She holds a MA in Theology, where she focused on the rejection of dance throughout Early Christian History to better understand how we can currently embrace and embody movement within our American culture.
She is the Founder and Chief Movement Officer of Express & Release Therapeutic Dance which is a company that helps youth, adults, and seniors learn how to recognize and release emotions in their bodies through movement.
She is the founder of the Lenae Release Method, which is a research-informed movement method that she utilizes to help kids, adults, and seniors learn how to accept the emotions that they feel, express these emotions through movements that are safe to themselves, others, and their environment, and when able, release these emotions from the self, to help individuals reduce stress and anxiety and improve their emotional well-being.
