
Dr. Lena Sarda
PhD
Health and Wellness Educator
Freelance
Country or state
Canada (Ontario)
Available to
Global
City
Toronto
Fee
Languages
Volunteer
YesTimezone
America/Toronto
Personal Details
Presentations
- All
- Videos
- Photos
This speaker hasn't uploaded any media content yet.
Expertise (37)
Effective Leadership
Psychologically Safe Leadership
Mental Fitness
Resiliency
Organizational Wellness
employee mental health
Adult Learning
Asynchronous Learning
Blended Learning
Training
Activity Based Learning
Building a meaningful curriculum
Curriculum Design
Evaluation Methods
Program Evaluation
Diversity, Equity and Inclusion
Evidence-Based Research
Executive Team Building
Build Effective Teams
Brain-based Performance
Breaking Mental Performance Barriers
Confidence-Driven Performance
Drivers that Optimize Brain Performance
Hack your body to peak performance
High Performance Coaching
High Performance Mindset
High Performance leader
High performance teams
Change Management
Organizational Change Management
Humanizing Change Management
Empowering Women
Clients
City of Hamilton
University of Toronto
McMaster University
Mohawk College of Applied Arts & Technology
Conestoga College
Hamilton Police Services
Hamilton Centre for Civic Inclusion
No Hate in the Hammer
Burlington Public Library
YMCA India
University of Faisalabad
Barbara Schlifer Commemorative Clinic
Hamilton Community Legal Clinic
The Well
Public Health Services
Leer Solutions
Awards & certifications (7)
Mental Health First Aid Certification
Mental Health Commission of Canada
2023
Fitness Instructor Specialist Certification
Canfitpro
2023
Healthy Eating & Lifestyle Certificate
Canadian School of Natural Nutrition
2024
Mindfulness-Based Wellness and Resiliency Certificate
Centre for Mindfulness in Public Policy
2023
Trauma Informed Somatic Practitioner - Level 1
Trauma Informed Practice Institute
2024
Trauma Informed Somatic Practitioner - Level 2
Trauma Informed Practice Institute
2024
Foundations of Professional Coaching
Human Kinetics
2025
Reviews
Recommendations
Why choose me?
Driving peak performance, wellness, and effective leadership and team-building for lasting success.




