Chase Sterling

When managing stress, we often focus on diet, exercise, and sleep, but what about the impact of living in alignment with our core values? This session explores the powerful connection between values alignment and wellbeing, examining how misalignment can create tension between our authentic selves and professional lives. Prioritizing external rewards, like financial gains or societal approval, often leads to stress and burnout, distancing us from what truly motivates us.

In this reflective session, you’ll identify the values that matter most to you, assess areas of misalignment, and explore strategies to realign your professional and personal goals. Through guided exercises, participants will engage in a personal values alignment and goal-setting activity, crafting a path forward that emphasizes purpose, fulfillment, and harmony. Leave equipped with tools to reconnect with your authentic self, make purposeful choices, and foster balance and wellbeing through values alignment.

Mindfulness is often associated solely with meditation, yet meditation is just one facet of this dynamic practice. In this interactive seminar, you’ll explore the science behind mindfulness and learn how it can be effectively integrated into your everyday routine - no meditation cushion required. We’ll delve into a variety of techniques suitable for work and at home, from breathing exercises and mindful listening to practices that enhance focus and self-compassion.

By understanding the broad spectrum of mindfulness tools, you can discover what works best for you to reduce anxiety, improve sleep quality, and build more fulfilling relationships. Practical, accessible, and adaptable, the strategies presented will allow you to approach each day with greater clarity, emotional regulation, and resilience.

This session invites participants to reimagine mindfulness in ways that are approachable, adaptable, and impactful, providing lasting benefits for both personal growth & wellbeing.

Did you know that career wellbeing is considered the most essential element of overall wellbeing? Many individuals underestimate just how impactful our careers are to our health, but when you consider the hours we spend working, it becomes clear that it shapes our personal wellness. If you don’t find fulfillment in your daily work, research shows it can negatively affect other dimensions of wellbeing - physical, social, financial, and community.

In this session, you'll discover how career wellbeing directly impacts your health & wellbeing and learn practical strategies to take charge of your professional life. By aligning your career with your values and passions, you can create a positive ripple effect that enhances your physical health, social connections, and financial stability.

We'll explore the connection between career and personal wellness and show you how to take actionable steps toward creating a career that supports your holistic health.