Angela Nicole Holton

Personal Details

Bio

Angela Nicole Holton is an internationally sought-after speaker and international best-selling author, with a passion for helping individuals and couples cultivate meaningful, lasting relationships. As a dynamic speaker, Angela Nicole has shared her expertise on platforms across the US, Dubai, UK, and most recently in Bali, Indonesia, where she advocates for emotional and relationship wellness, and spiritual and personal growth—incorporating mindfulness and wellness practices to foster holistic well-being. She has appeared on prominent media outlets, including the former Daily Blast Live National Show, Fox SOUL, Good Day Tampa Bay, and Cheddar News.

A best-selling author, Angela Nicole has written several books, including Date Night Ideas for Couples, endorsed by Dr. John Gray, author of Beyond Mars and Venus. Through her writings and online publications, Angela Nicole offers valuable insights into building fulfilling relationships, emotional well-being, and personal growth.

As a certified relationship coach, Angela Nicole leads transformative Mars Venus Coaching Programs for singles and couples. Her Mars Venus Pre-Marital Coaching Program helps couples prepare for marriage, strengthen intimacy, and develop gender-intelligent communication skills.

In addition to her speaking, coaching, and writing career, Angela Nicole is an Adjunct Professor at the University of Denver Graduate School of Social Work, where she teaches essential clinical skills to graduate students. Having lived in three different countries and traveled extensively, she brings a global perspective to her coaching and academic work, helping individuals from diverse backgrounds create authentic connections.

Driven by a commitment to spiritual healing, Angela Nicole founded Love Sanctuary, a platform that empowers women to deepen their spiritual awareness and emotional well-being. Through counseling and group coaching, Angela Nicole helps individuals overcome challenges and foster lasting, meaningful relationships.

Current position (2)

Life Coach, Speaker, Author

Self Employed

Adjunct Professor

University of Denver, Graduate School of Social Work

Degrees (2)

Masters in Social Work

New Your University

1997 to 1999

BA in Psychology

University of California at Berkeley

1990 to 1994

Presentations

Presentations (4)

Dating with Intention: Navigating the 5 Stages of Healthy Relationships

Overview:

Dating with Intention focuses on approaching romantic relationships with clarity, purpose, and mindfulness. This talk breaks down the 5 key stages of dating—from initial attraction to long-term commitment—and highlights the common pitfalls that can derail healthy relationships.

Key Points:

1. The 5 Stages of Dating: Understanding each stage from attraction to commitment, and how to recognize where you are in the process.

2. Dating with Clarity: How to date with purpose, set clear intentions, and avoid mindless or aimless connections.

3. Common Pitfalls: Identifying red flags, unhealthy patterns, and avoiding common mistakes such as rushing, settling, or losing sight of personal values.

4. Building Healthy Foundations: Tips for creating open communication, trust, and emotional compatibility from the start.

5. Long-Term Success: How to transition from early dating stages into a strong, sustainable relationship.

The Power of Pause: Tools of Rest and Mindfulness for Leaders, Entrepreneurs, and Couples

Overview:

The Power of Pause emphasizes the vital need for intentional breaks, rest, and mindfulness as key practices for leaders, entrepreneurs, and couples.

Key Points:

1. The Impact of the Fast-Paced World:

2. The Power of Rest:

Rest improves focus, creativity, and overall productivity, allowing leaders and entrepreneurs to think more clearly and lead more effectively.

3. Mindfulness as a Tool for Clarity & Connection:

Practices such as meditation, deep breathing, or mindful listening, help individuals become more present & less reactive. Leaders use mindfulness to stay more grounded in the midst of challenges, while couples can use it to improve communication & intimacy.

4. Practical Strategies for Incorporating Pause into Daily Life:

Mindful Breathing
Scheduled Rest
Disconnecting
Reflecting

5. The Benefits of Pausing for Leaders & Couples:

Improved Decision-Making & Problem Solving
Enhanced Creativity
Stronger Relationships

The Power of Self-Love: 8 Keys to Cultivating Love from the Inside Out

Overview:

True love starts within. In a world that often emphasizes external validation, the most transformative and lasting form of love comes from the inside out. The Power of Self-Love offers a deep dive into the essential practice of nurturing self-acceptance, compassion, and inner peace. This talk explores 8 key principles for cultivating self-love, empowering you to build a stronger, more loving relationship with yourself and, ultimately, with others. Whether you're seeking to improve your sense of self-worth, deepen your personal growth, or create healthier relationships, these principles will help you unlock your full potential for love.

Key Points

1. Understanding Self-Love

2. 8 Keys to Cultivating Love from the Inside-Out

3. The Ripple Effect of Self-Love

4. Common Pitfalls to Avoid Along in the Journey of Self-Love

5. Practical Tools for Integrating Self-Love into Your Daily Life

Gender Intelligence: Understanding and Bridging the Communication and Behavioral Differences Between

Overview:
In both personal and professional environments, understanding the innate differences between men and women can lead to more harmonious relationships, improved communication, and greater success in leadership, business, and parenting. Gender Intelligence focuses on the nuanced ways men and women process emotions, communicate, approach work, and navigate life, and offers practical tools for leveraging these differences to foster understanding, cooperation, and mutual respect. This talk will dive into how gender influences everything from communication styles to leadership dynamics, sexuality, hormones, and personal well-being—equipping participants with the knowledge and skills to thrive in any environment.

Key Points:

1. What is Gender Intelligence

2. Communication Differences

3. Sex and Intimacy

4. Hormonal Differences

5. "Me Time" & Personal Space

6. Business & Leadership Styles