I’m an award-winning accredited psychotherapist, psychologist, and executive coach, and the founder of ThriveMind Consultancy a practice dedicated to supporting leaders, professionals, and business owners who are silently navigating stress, anxiety, and burnout.
In 2025, I was honoured to be named the Best Anxiety and Stress Management Expert in the UK by the Evergreen Awards. My work has also been featured in CEO Times, BizWeekly, and Influencer Magazine UK, where I’ve shared insights on emotional resilience, team dysfunction, and the growing psychological impact of AI on decision-making.
My approach blends evidence-based psychology with deep leadership insight helping high-performing individuals move from quiet overwhelm to sustainable clarity, resilience, and intelligent performance. I speak calmly but powerfully, with a style that is both psychologically informed and emotionally grounding designed not just to engage the mind, but also to settle the nervous system.
As a speaker, I deliver impactful, insight-driven talks and workshops on topics including workplace mental health, emotional resilience, and the psychology of performance. My delivery is calm, focused, and quietly powerful designed to engage both the mind and the nervous system.
I work with organisations that are ready to move beyond surface-level wellness and into meaningful, evidence-informed support for the people who hold everything together.