Tara & Trina O'Brien

Hello - we're Trina & Tara – co-founders of Power Mom. We’re educators, coaches, speakers, health and wellness enthusiasts and "all-things" sports lovers.

We work with moms who struggle with exhaustion, motivation and lack of time. We're obsessed with helping other moms create a life full of energy, confidence and self-love. We believe every mom reserves the right to be a better individual, partner, mom, friend, & leader.

We use our tried and proven method, the Daily Practice, to help moms go from:

Exhausted to energetic

Unmotivated to confident

Lacking time to creating time

All because they love themselves again.

Tara played Div. 1 Soccer in Boca Raton, Fl. at Florida Atlantic University. Over the course of her 4-years, she proved her skills as a strong forward by being her team’s leading scorer. She holds a Master’s in Leadership, is a nationally certified massage therapist and wellness coach.

Trina played Div. 2 soccer in Boca Raton, Fl. at Lynn University. Over her 3 years there, she and her team won a National Championship and made two final-4 appearances. She received her Master’s in Sports Business, is a nationally certified massage therapist and wellness coach.

Together, we are moms to twins and we understand the challenges that moms face every day. We live what we coach and we love helping other moms grow to the best versions of themselves.