Samantha Gregory

Samantha Gregory is a powerful Self-Care Alchemist who turned her own burnout into a blissful life of balance, boundaries, and purpose—and she’s on a mission to help other high-achieving women do the same. With a personal journey that took her from extreme exhaustion and self-sacrifice to a life of fulfillment and joy, Samantha deeply understands the struggles of ambitious women on the brink of burnout. Drawing from her background in technical consulting, wellness coaching, and personal empowerment, she provides a unique blend of practical solutions and transformative self-care practices that empower women to reclaim their well-being.

As the founder of The Blyssful Life and the creator of the *Self-Care Oasis* newsletter, Samantha teaches overwhelmed executives and entrepreneurs how to integrate sustainable self-care into their lives. Her speaking engagements and workshops are known for their mix of authenticity, humor, and hands-on strategies, guiding women to prioritize themselves without guilt. Samantha combines techniques like EFT, Human Design, and mindful journaling with her own hard-won insights, helping audiences unlock the tools they need to thrive personally and professionally.

Samantha’s story and method inspire audiences to move from mere survival to empowered thriving. Her engaging style and relatable journey resonate with audiences who want to reclaim control over their lives, transforming stress into sustainable joy and burnout into boundless energy. Attendees leave her talks prepared, motivated, and fully committed to nurturing the most valuable asset they have—themselves.

Samantha Gregory is the unapologetic voice behind No More Crumbs: How to Stop Dating (and Mating) for Crumbs and Get the Cake You Deserve in 10 Crucial Steps.

A transformational speaker and relationship expert, Samantha helps women shed self-sacrifice and unworthiness in favor of self-love, healing, and high standards. Her gripping personal journey from toxic relationships to empowered independence has inspired thousands, particularly Black and POC women, to embrace the fullness of love starting with themselves.

With a blend of humor, streetwise wisdom, and no-nonsense advice, Samantha’s talks resonate with audiences ready to leave behind crumbs and step into lives rich with love, respect, and abundance. She draws from her years of healing work and lived experience to deliver powerful, often eye-opening insights on recognizing, rejecting, and releasing toxic relationship patterns. Samantha’s approach is bold and transformative, offering real-world tools that challenge listeners to demand—and create—the lives they truly deserve. Audiences leave her sessions emboldened, ready to rewrite their narratives and embark on a path to genuine, lasting fulfillment.