I help stressed and burnt-out professionals ditch the guilt and overwhelm, and productively manage their time and daily tasks with ease, so they have the space and energy for self-care every day!
I have been a Licensed Master’s Social Worker for over 27 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way.
I have also been a single busy, full-time working mom of 2 and have been in that place of stress and overwhelm. I learned through incorporating my professional background into my real-life experiences what is necessary to keep yourself from getting to a place of burnout.
My mission is to empower all individuals to develop these skills and prioritize themselves higher on their to-do lists. From the "I've got this" moments to the "ugh, I just can't" moments. I can help you learn the options and strategies to make over your schedule and life one day at a time.
