Heather Denniston DC CCWP

Personal Details

Bio

Dr. Denniston bridges the connection between personal well-being and professional success for elite leaders and their teams.

She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Her Wellness Amplifier Performance Program is sourced from 25 years of private practice and working with companies from small start-ups to global giants like Microsoft.

As a keynote speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. She is the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.

Current position (1)

Owner

WELLFITandFED

Degrees (1)

Doctorate

Palmer West Chiropractic College

1993 to 1996

Presentations

Presentations (5)

HARNESSING RESILIENCE AS YOUR SUPERPOWER

What if you could build resilience as a renewable fuel, and it had nothing to do with bouncing back or getting on with it? Join Dr. Denniston for an eye-opening hour that will leave you armed with secret tools to stave off burnout and amplify energy even during the most stressful times.

You will learn how to
• guard your energy for ultimate influence
• use curiosity and a growth mindset as secret weapons
• cultivate courage and grit to make you bendier
• mine for joy to build leverage in chaos
• discover your resilience-building true north

BRIDGING THE CONNECTION BETWEEN PERSONAL WELL-BEING AND PROFESSIONAL SUCCESS

You are stressed, overwhelmed, and on the brink of burnout. You feel like you have no time for self-care, and it doesn't matter because you'd have no clue what to tackle first. Join Dr. Denniston for this fast-paced, action-packed hour revealing wellness strategy secrets to leave you inspired and ready to act.

You will learn
• why we are in a constant health headwind
• the three secrets about stress you don't know
• your most crucial well-being system is like a see-saw
• the critical self-compassion practice that must come first
• the trick to making new behaviors stick

YOU ARE SPILLING YOUR MOST PRECIOUS RESOURCE – THE PERSONAL AND PROFESSIONAL COST OF UNKNOWINGLY LEA

You are exhausted and bordering on burnout. Your get-up-and-go has left the building, and you are unsure how to get it back. In this session, you will learn where you spill your most precious resource and the practical tools to shore up the holes in your bucket, buy back bandwidth, and get back to the things that truly matter.

You will learn how
• decision fatigue, focus, and multitasking drain your brain's battery
• toxic relationships, over-giving, worry, and fear put you into overdraft
• working outside your zone of genius depletes you far more than you thought.
• to shore up those holes in your energy bucket with easily integrated strategies

BOUNDARY LINES - AMPLIFY YOUR WELL-BEING BY NAMING AND HOLDING CLEAR BOUNDARIES

Are you constantly overwhelmed and have no time for self-care or the things you want to do? You might have boundary issues. Boundaries are essential to define, set, and hold, but most of us have never been taught how! Join Dr. Denniston in this interactive session, where you will discover what boundaries are, why they often fail, and how to finally set and secure them for good.

You will learn
• the five types of boundaries we must consider
• why personal and professional limits are hard to set and often fail
• why flimsy or rigid boundaries chip away at your health
• the five steps to crush boundary setting once and for all

CONFIDENCE IN SPADES - RAPID CONFIDENCE-BUILDING STRATEGIES TO POWER UP YOUR PROFESSIONAL GAME

Want to up your confidence cred? Discover the secrets of gaining confidence and implement four easily implementable power strategies that build certainty immediately. Your team will love this interactive session and will leave with tools to ditch the imposter and grab hold of their inner "I got this."

You will learn how
• an "alter ego" amplifies confidence in a flash
• secret physical postures build presence and certainty
• navy seals use this strategy to skyrocket bravery
• swallowing a daily frog builds boldness

Past talks (3)

"Harnessing Resilience as Your Superpower"

SWEDISH HOSPITAL CORE LEADER EVENT

SEATTLE, WASHINGTON

March 10, 2023

"Bridging the Connection Between Personal Well-Being and Professional Success"

NWAIS ADMINISTRATIVE SUPPORT EVENT

Tacoma, Washington

March 20, 2023

"Harnessing Resilience as Your Superpower"

NATIONAL ASSOCIATION OF WOMEN LAWYERS

Seattle