Vimal Bava

As busy humans, we often encounter high levels of stress during our workday. In this session, we will delve into the causes of our stress and also explore simple practical mental fitness techniques that not only combat stress but also promote peak performance in all aspects of your life. You'll be equipped with practical techniques that can be seamlessly incorporated into your daily routine, empowering you to approach life and business challenges with a positive mindset.

As busy professionals, we often encounter high levels of stress during our workday. In this session, we will delve into the causes of our stress and also explore simple practical mental fitness techniques that not only combat stress but also promote peak performance in all aspects of your life. You'll be equipped with practical techniques that can be seamlessly incorporated into your daily routine, empowering you to approach life and business challenges with a positive mindset.