Rita K Garnto

As the founder and CEO of the Simple Self-Care by Rita, a federally copyrighted healthcare and mental health initiative, she has dedicated her career to educating and supporting individuals in their journey towards stress management and overall well-being.

With a background as a science enthusiast, she possesses a profound understanding of the intricate links between stress, health, and the workplace. Driven by this knowledge, she is on a mission to transform how busy individuals perceive and practice self-care.

By teaching simple yet effective stress management techniques, she is committed to guiding people from feeling "CRAPPY" to "HAPPY," thereby enhancing not only their personal lives but also benefiting the businesses and communities they are part of.

As an author, keynote, and workshop facilitator, she has developed tailored programs that address the multifaceted nature of stress and its consequences on mental health. Through her workshops, she empowers participants to take charge of their self-care, focusing on actionable strategies that fit within the demands of busy lives.

Whether through individual workshops or a customized multi-workshop program for companies, her goal is to foster a culture of well-being that improves staff retention, communication, and productivity, ultimately creating a more positive and resilient team dynamic.

A staunch advocate for mental health, she is passionate about making a lasting impact in the lives of those she works with by equipping them with the tools needed to maintain a healthy balance in all aspects of life... one simple step at a time.

Meet Rita, a transformative force dedicated to helping busy individuals shift from feeling CRAPPY to HAPPY through the art of simple self-care. With nearly four decades of experience in both Western and Eastern healthcare, Rita has navigated her own journey through stress and daunting challenges, earning her the title of Simple Self-Care Expert and Stress-Buster Extraordinaire.

Author of the acclaimed book "Simple Self-Care Saved Me!", Rita has built an international following since its 2018 release and holds a U.S. federal copyright on her innovative self-care content. Her insightful white paper demonstrates how embracing simple self-care can effectively mitigate the negative impacts of stress overload.

Through her dynamic in-person and virtual presentations, workshops, and masterclasses, Rita delivers relatable, motivational, and educational content that resonates deeply with her audience. She empowers participants to reclaim their happiness and reduce stress in practical, impactful ways.

Residing in Charlotte, NC, Rita balances her professional endeavors with family life alongside her husband, two teenage daughters, and their furry companions. Join Rita on a journey to discover the simple joys of self-care and take the first step towards a happier, more fulfilling life!