Sean Degnan

Sean is a speaker, entrepreneur, mental health advocate, private chef, fitness enthusiast and former collegiate Football player.

After years of battling with anxiety, depression and mental health issues, Sean took his future into his own hands and began his path toward healing, learning and flourishing.

Being featured at Colleges, High Schools, small business and on numerous podcasts, Sean offers a raw approach to mental health, masculine vulnerability, and thriving in your everyday life.