Dr. Saundra Dalton-Smith, a top 100 medical expert in Good Housekeeping Doctors’ Secrets, inspires audiences internationally to choose to live their best life. As a busy professional, she understands that life’s demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps burned-out individuals deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice near Birmingham, Alabama. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
