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  1. Home
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  3. Rachel Sartori-Thomas
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Rachel Sartori-Thomas

M.Ed.
Founder and CEO
Exercise Your Soul LLC
Country or state 
United States (Arizona)
Available to 
North America
City 
Phoenix
Fee 
Languages 
English
Volunteer
Yes

Personal Details

Bio

I was born in Winslow, AZ, while my parents did voluntary service on the Hopi Reservation, through the Mennonite Church (An Anabaptist Christian Denomination). When I was just a few months old, we moved to Pennsylvania, where my parents cared for my grandfather, at the end of his life. Just 3 years later, we moved to Jamaica, where they again were serving through the Mennonite Church. After 3 years in Jamaica, we moved to Florida, and just a year after that, we moved to Indiana. Each of those moves found my dad employed with a Mennonite organization. The Mennonite Church strongly influenced my childhood and provided a foundation from which I developed values in self-responsibility, stewardship of resources, compassionate living, and being the change I wish to see in the world.

This foundation has led me to explore Faith-Based Ministry: leading workshops, preaching and teaching and developing opportunities for participants to deepen into their own relationship with God through spiritual transformation.

Although I am no longer participating in the Mennonite Church, I am active in my spiritual life and deepening into Spirit continues to be a foundational theme to the work that I do. I often refer to this at "Grace" or as "that which is greater than we are". I do not have a religious agenda, but do believe in a spiritual dimension that conspires for our good. I have been called a Contemplative and a Mystic. I have been called the hands and feet of Jesus in the world. I believe that we are all invited to expand love within our selves and then ripple that love out to the world. I am able to relate to Christians and non-Christians, people from "new-age" religions and rich spiritual philosophies.

Beyond the spiritual connections that I foster, I am a teacher. I have both a Bachelor's and a Master's Degree in Education and taught in traditional school environments for over 10 years.

I also have a background as a Certified Personal Trainer and ran my own business training people's physical bodies and leading workshops around the country. Most recently, I have gone through Leadership Development Training and Advanced Leadership and Facilitation Training through a Personal Growth and Transformation organization called COR (www.CORexperience.com).

I have faced infertility, been a foster mother, gone through divorce, remarried, parent step-children, faced the possibility of a second divorce, battled Anxiety and Mental Health stigmas.

With all that I've experienced in life, I know the power and freedom available when we allow ourselves to be in the present moment, with whatever is at hand. I now create space to slow down, to be with what is, to tap into the innate intelligence that is in our bodies and to transform our relationship with our own heart, body, mind and spirit. It is about coming home within ourselves and welcoming in parts that we have wanted to disown or didn’t even realize were impacting us in a negative way.

Current position (1)

Founder and CEO

Exercise Your Soul LLC

Degrees (4)
Masters in Education
Arizona State University
2010 to 2012
Bachelor's in Education
Goshen College
1998 to 2002
Leadership Development and Advanced Leadership & Facilitation Training
COR
2017 to 2019
Personal Trainer
National Personal Training Institute
2004 to 2005

Presentations

Past talks (3)
Awaken Your Senses: Cultivating Mindfulness of the Present Moment
Awaken Your Senses
On-Line (Zoom)
April 4, 2020
Awaken Your Senses: Cultivating Mindfulness of the Present Moment
Awaken Your Senses
On-Line (Zoom)
August 15, 2020
Listen Up: And Transform Your Relationship with your Inner Critic
Listen Up
Phoenix, AZ and On-Line
November 7, 2020
  • All (1)
  • Videos
  • Photos (1)
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Expertise (18)

Health & Well-being
The Art of Listening Presence and Mindfulness Anxiety mental health stigma Mind Body Spirit Connecting with your inner child Connecting with Your Inner Power healing from within Body awareness rise from divorce Creating a thriving life Blended Families Be the best version of yourself unlocking full potential Living with Clarity, Peace, and Joy Interdependence Compassionate Communications

Clients

someone great
Recommendations
Why choose me? 

Authentic, dynamic & engaging, I express powerful messages that elevate us from survival to thrival.

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