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Personal Details

Bio

Driven by a deep commitment to empower women navigating mental health challenges and inspire individuals to embrace their limitless potential, I proudly lead Worthy and More. With my good energy and diverse skills as a workshop facilitator, public speaker, mental health advocate, and podcast host, I channel my passion into creating meaningful change.

Worthy and More is a social enterprise devoted to guiding women in rediscovering self-worth by enhancing their mental well-being and connecting them with a vibrant community of powerhouse women and professionals, both in-person and online. Through various avenues, I foster an environment of support, growth, and empowerment for all those I reach.

Dedicated to breaking down barriers, challenging stigmas, and fostering a culture of inclusivity and support, I continue to lead the charge in empowering individuals to recognize their inherent worth and pursue their dreams with confidence.

Let’s connect today and see how I can support your event, bringing my lived experience and passion to inspire and uplift your audience.

Current position (1)

Founder

Worthy and More

Degrees (1)

Fashion management and marketing

Richmond University

2014 to 2018

Presentations

Presentations (5)

Nurturing You: Embracing Self-Compassion and Self-Care

Welcome to "Nurturing You," a transformative presentation designed to empower individuals to thrive in both personal and professional spheres. Through practical techniques, participants cultivate resilience, navigate challenges, and embrace self-compassion.

In this presentation, we'll explore how prioritizing self-care and compassion leads to increased resilience and fosters a culture of well-being. We'll delve into practical strategies for practicing self-compassion and nurturing a compassionate mindset.

Join us as we discover how nurturing self-compassion and self-care benefits individuals, fostering emotional well-being and personal growth. Together, let's embark on a journey towards holistic well-being and success.

Unleashing Your Inner Worth

This presentation guides participants to unlock their inner potential and embrace their inherent value. By exploring self-worth's significance, individuals learn strategies to overcome self-doubt, embrace strengths, and navigate challenges with resilience. Through practical exercises, they discover tools to boost confidence in various life aspects.

Embracing Self-Esteem: Building Confidence from Within

Participants cultivate healthy self-esteem and inner confidence by understanding its foundations and impact on well-being. Through exercises, they learn to recognize strengths, overcome negative self-talk, and celebrate accomplishments. This presentation empowers individuals to navigate life's challenges with resilience and self-assurance.

The Power of Self-Love: Nurturing Your Inner Compassion

Explore self-compassion's impact on personal well-being. Through practices, attendees learn to silence their inner critic, embrace worth, and nurture a positive self-relationship. This presentation provides tools for fostering self-compassion in daily life, leading to resilience and inner peace.

Honoring Self-Respect: Setting Boundaries for Well-Being

Participants discover the vital role of self-respect in establishing boundaries and authentic relationships. Through discussions and exercises, they learn to assertively communicate needs, navigate challenges, and cultivate mutual respect. This presentation empowers individuals to prioritize well-being and lead with confidence.

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Books & Articles (2)

Finding strength during the struggle

Trust your value

Expertise (6)

Health & Well-being