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  1. Home
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  3. Libbey Pelaia-Krumhansl
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Libbey Pelaia-Krumhansl

MPH
Author / Speaker / Mentor / Founder and CEO
O.W.L. - Our Wellness Lives
Country or state 
United States (Ohio)
Available to 
Global
City 
Cleveland
Fee 
Languages 
English
Volunteer
No
Timezone 
America/New_York

Personal Details

Bio

Libbey Pelaia-Krumhansl is a public-health practitioner, published researcher, and founder of O.W.L. - Our Wellness Lives, a movement blending science, soul, and rebellion to redefine what healing looks like. After two decades designing community-rooted programs on mental health, chronic illness, and stress resilience, Libbey felt a higher calling to challenge the outdated systems keeping people stuck. She turned her own lived experience into a blueprint for transformation, empowering others to reclaim their health, voice, and purpose.

Through her keynotes, workshops, and writing - including her book, Born Into the Fire: The No-BS Glow-Up Guide for Turning Pain Into Purpose - Libbey helps audiences understand that wellness isn’t about perfection; it’s about reclamation. Her work combines neuroscience, storytelling, and heart-centered tools to ignite self-leadership and collective healing. When she’s not speaking or writing, she’s creating music, exploring holistic wellness, and reminding people that the spark within them can light entire worlds.

Current position (1)

Author / Speaker / Mentor / Founder and CEO

O.W.L. - Our Wellness Lives

Degrees (1)
Public Health, Population Health Leadership
Baldwin Wallace University
2020 to 2022

Presentations

Presentations (2)
Born Into the Fire: Turning Pain Into Purpose

In this talk, I share how I transformed my own adversity into alignment, drawing from my book Born Into the Fire, my career in public health, and my lived experience. I’ll explore how reconnecting with your “why” can reignite your inner fire and create ripple effects of healing and change in every part of your life. This isn’t about pretending everything’s fine - it’s about alchemizing your story into strength, peace, and purpose.

From Burnout to Embodiment: Reframing Stress Through Science, Story, and Self-Awareness

Blending cutting edge research, lived experience, and actionable tools, this talk unpacks the science of stress and the power of mindset. Audiences will explore how trauma shapes health, why language matters, and how nervous system regulation can move us from chronic burnout to grounded embodiment - at work, home, and within ourselves.

Workshops (1)
Spirit and Science: Why the Words We Speak Matter
1 hour
(View workshop agenda)

This eye and heart-opening event explored how the words we speak - especially to ourselves - can affect our nervous system, our mental health, and our overall well-being. We discussed the science and the spirit behind why our voice matters more than we think.

Upcoming events (1)
Be the Fire: Rewriting Stress with Science and Soul
Libbey Pelaia-Krumhansl, MPH, CHES, CWC
Cuayhoga County Public Library
January 15, 2026
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Books & Articles (5)

Born Into the Fire: The No-BS Glow-Up Guide for Turning Pain Into Power
Platypus Publishing,
2025
Reappraising stress arousal improves affective, neuroendocrine, and academic performance outcomes in community college classrooms
The Impact of Mathematics Anxiety on Stress Appraisals, Neuroendocrine Responses, and Academic Performance in a Community College Sample
Rising Stars: Meet Libbey Pelaia-Krumhansl of Cleveland, Ohio
https://www.bw.edu/news/2021/fall/09-bw-public-health-graduate-student-produces-…

Expertise (26)

Health & Well-being
Science
Mental health Stress Management Corporate Stress Management Neuroscience of Stress management Life After Trauma Healing Alternative healing Wellness Body Empowerment Empowered Wellbeing Championing Women Mind Body Spirit Holistic Healing and Self Care Trauma-Informed Art of Self-Compassion Becoming Highest Self Mastering Self-Love Conquering limiting beliefs Mindset Transformation Alignment and Purpose Published Author Bold Storytelling Evidence-Based Research Education and Research
Recommendations
Why choose me? 

Author and speaker bridging science, soul, and lived experience to inspire lasting transformation.

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