Michael Thomas

Personal Details

Bio

Michael Thomas is a transformational breathwork expert and certified breath coach who helps high-performing teams reset, recharge, and reconnect. His unique approach blends science-backed nervous system regulation, energizing breathwork, and immersive storytelling to deliver a deeply engaging experience that leaves teams feeling focused, united, and unstoppable. From leadership retreats to team off-sites and company wellness days, Michael facilitates workshops that go far beyond motivation. He creates real-time transformation by helping professionals release stress, build resilience, and unlock the clarity required for peak performance and authentic collaboration. If your team is feeling the weight of burnout, distraction, or disconnection, it's time to breathe new life into your culture with a speaker who turns presence into your company’s superpower.

Current position (2)

Corporate Wellness Consultant

Michael Thomas

Founder/Owner

Plunsana

Degrees (1)

Certified Wim Hof Method Instructor

Wim Hof Method

2022

Presentations

Presentations (4)

Transform Stress Into Clarity, Connection, and Creativity, One Breath At A Time

Burnout and distraction erode productivity and morale in today’s fast-paced business world. Michael Thomas guides corporate teams through powerful, science-backed breathwork and mindfulness experiences that unlock focus, resilience and collaboration.

Reset the Nervous System: Practices For Stress Relief, Performance and Presence

In a world where high stress is the norm, Michael Thomas teaches that the breath is the key to unlocking clarity, calm and connection, anytime, anywhere. Combining science-backed techniques with somatic practices, this workshop guides participants to release tension, build resilience and achieve peak performance through one simple yet powerful tool: the breath.

Ideal Audiences:
- Corporate Teams and HR Leaders
- Executives & Creative Professionals
- Educators, First Responders & Healthcare Professionals

From Breath to Breakthrough

An interactive team-building session combining guided breathwork and group exercises to deepen trust and spark innovation.

Peak State on Demand

Practical breath protocols for on-the-spot clarity and energy—perfect for sales kick-offs and high-pressure events.

Past talks (2)

Reset the Nervous System: Breathwork for Stress Relief, Performance & Presence

YPO at PlunSana

St. Petersburg, Florida

October 10, 2025

Awaken Your Light With Breath

Awaken Your Light Retreat

St. Petersburg, Florida

October 20, 2025

Reviews

Testimonials (3)

Michael’s breathwork sessions have been a game-changer for our team at Remax. His professionalism, adaptability, and unique ability to connect with professionals create a calm, focused environment that benefits everyone. Whether for team-building or 1:1 sessions, his workshops leave a lasting impression. We highly recommend him!
Ciera I.
Michael is an integral part of our annual retreats in Puerto Rico, where he leads transformative breathwork sessions for our top-paying clients. His ability to create powerful, calming, and expansive experiences is unparalleled, and his sessions consistently receive rave reviews. Michael’s expertise adds immense value to our retreats, helping our clients unlock clarity, focus, and connection. He’s a true master of his craft, and I highly recommend him to anyone looking to elevate their events or coaching programs.
David B.
David Bayer International
Michael has been an incredible support to our team at Action Coach Tampa Bay through his virtual breathwork journeys. His sessions create a space for our team to reset, refocus, and reconnect, even in a virtual environment. The impact has been profound—improved clarity, reduced stress, and stronger collaboration among our members. Michael’s expertise and calming presence make him an invaluable partner in enhancing our team’s overall well-being and performance.
Juliet K.
Action Coach

Personal Details

Presentations

Books & Articles (3)

Expertise (14)

Reviews