Marian Mitchell

We are not victims of the elements during the fall and winter season. There are things we can do to be proactive in keeping our immune system strong all year long. In this workshop, attendees will learn:

• The differences between viruses and bacteria
• How to recognize, mediate, and prevent infections
• Things in your control to strengthen your immune system
• What to do if/when you do get sick for a speedy recovery

Knowledge is power and the healthier we are, the more fun we have through the holidays and all year long.

For many of us, sitting down to have lunch is a luxury that we just don’t have when studying and working for 12 hours a day, which makes meal-prepping a dream that is hard to fulfill, leaving our health to suffer. However, it doesn’t have to be that way!

In “12-Hour Day and Healthy” you will:

*Learn affordable strategies for shopping and packing healthful, energy-sustaining meals for those long days.
*Watch a cooking demo and learn what healthy go-to options are out there and how to keep them fresh all day long.
*As a bonus, you’ll also take home a fully 5-day prepared meal-plan with shopping list and recipes to get you started!

Attendees will leave the workshop empowered and excited to have tangible strategies for staying healthy all week long, no matter what life throws their way.

Millions of people suffer from constant fatigue and stress that is not relieved by rest and sleep. This silent and little-known epidemic are causing fatigue, weight gain, and chronic illness in fast-paced America. These are symptoms of adrenal gland problems, also known as adrenal fatigue.

Symptoms of Adrenal Fatigue Include:
-fatigue
-weight gain/inability to lose weight
-digestive issues such as bloating, constipation, diarrhea
-salt cravings
-the “3 pm crash”
-brain fog
-irritability
-increased susceptibility to illness
-easily stressed/frazzled
-insomnia or waking around 3-4 am,
-unable to get to sleep
-anxiety
-depression
-PMS/hot flashes associated with menopause
-inability to focus
-low sex drive

If you have some of these symptoms, you are in luck! There are things you can do to help restore your adrenals and/or stop further damage from occurring! Learn how to tend to your adrenals through diet, supplementation with this workshop.

Detox is a word often used in uncomfortable fad diets lasting anywhere from 3-21 days. I want to clarify the process and help people avoid starving and then experiencing the "detox flu." In this workshop, attendees will:

-Learn what detox is & isn’t
-Which foods aid and hinder this process
-How to detox properly
-Easy to implement strategies to feel amazing everyday