Dr. Susan Lovelle

We've been let down by traditional healthcare and led to believe that our health is solely in the hands of physicians and other providers. There are, however, three things you can do right now to be able to thrive- Listen, Let Go, and Live.

Listen to the quiet messages your body is giving you...your body is so wise. It knows exactly what you need at this point in your life and if you don't listen while it's whispering to you, it will do whatever it has to do to get you to listen.

Let Go of what isn't serving you. If it's not growing you, it's holding you back.

Last, Live your own version of thriving. And what that means is very personal - no one else can tell you what that means for you.

Self-care is a critical part of a fulfilled, productive life. Yet your day is already crammed full with work demands, school activities, attending sporting events, and caring for your family. How do you find the time to adopt the practices you know are valuable for your well-being without feeling like you’re just trying to fit one more thing into an already jam-packed day?

During this presentation, you will learn:

~The myth of self-care: it’s not all bubble baths and massages
~Why self-care is not optional when you’re working to attain peak performance
~The 3 non-negotiables when it comes to your well-being in stressful times
~Easy to adopt tools and strategies for incorporating self-care into your day

The pandemic wreaking global havoc has done so in a decidedly disproportionate manner in minority communities. In this session, you will:

~Understand the prevailing theories for the disproportionate prevalence of COVID-19 cases and deaths in the black community

~Become familiar with the systemic racial disparities in health care

~Receive practical proposals for how we, as health providers and consumers, can begin to mitigate the effects of unequal access to healthcare