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  1. Home
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  3. Lauren Smith
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Lauren Smith

Speaker, Author
Lauren Smith LLC
Country or state 
United States
City 
Philadelphia
Fee 
Languages 
English
Volunteer
Yes

Personal Details

Bio

Lauren Smith is an author, speaker and mindfulness teacher who helps modern daters in their quest for love.

Through her digital courses, her engaging online presence, her MettaDate Journal mobile app, and co-authored book, “The Mindful Dating Journal: How to find a Healthy Love that Lasts,” Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.

Combining her own personal success story (from anxious mess to confident dating queen) with her training in mindfulness and meditation, Lauren is a relatable and reliable source for practical, proven self-healing techniques.

Her mission is to inspire others to see their innate worthiness and live peacefully in the present moment.

Lauren is a certified mindfulness teacher trained in mindfulness-based stress reduction and EFT tapping. Originally from New Jersey, she is currently a digital nomad and minimalist, living, loving & working wherever her heart desires.

Current position (1)

Speaker, Author

Lauren Smith LLC

Degrees (1)
Bachelor of Arts
Ramapo College of New Jersey
2004 to 2008

Presentations

Presentations (2)
Escape Your Toxic Dating Loop

Why do we get stuck in dating patterns that keep us disconnected from what we actually want? Learn how and why to use mindfulness to break the dysfunctional Dating Loop cycle and choose a healthier, lasting love this time around.

How to Survive the Honeymoon Phase

Life is brighter in the honeymoon phase... until it isn't. It's all too easy to get swept away without really considering if the person is a good match for you. The truth comes out, though, as soon as the honeymoon haze fades.

Will you come out of the fog stuck in the same old unhealthy Dating Loop? Or will you enter the honeymoon phase with mindful awareness, trusting that, as you continue to learn more about each other, you'll choose a wiser path if needed?

Past talks (1)
Mindfulness for Better Dating Decisions & Trusting Your Heart: How a Mindful Journaling Practice will Make You a More Efficient Dater.
Love & Healing Virtual Summit
Virtual Event
January 10, 2023
  • All (2)
  • Videos
  • Photos
  • Slides (1)
  • One sheet (1)
This speaker hasn't uploaded any videos yet.
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Podcast Guest
This speaker hasn't uploaded any press information yet.

Books & Articles (3)

The Mindful Dating Journal: Find a Healthy Love that Lasts
2021
Feel Overwhelmed? Regain Control in 5 Easy Steps
New Book By Lauren Smith Offers Practical Tools For Navigating And Finding Relationships

Expertise (8)

Health & Well-being
Other
Dating Mindful Dating Dating Stress Dating Decisions The Dating Loop MettaDate Mindset

Awards & certifications (2)

Mindfulness-Based Stress Reduction (MBSR) Certified
Palouse Mindfulness
2022
Certified Meditation & Mindfulness Teacher
School of Positive Transformation
2022
Recommendations
Why choose me? 

Learn the proven self-healing tricks I used to go from anxious mess to confident dating Queen.

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