Lauren Smith

Lauren Smith is an author, speaker and mindfulness teacher who helps modern daters in their quest for love.

Through her digital courses, her engaging online presence, her MettaDate Journal mobile app, and co-authored book, “The Mindful Dating Journal: How to find a Healthy Love that Lasts,” Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.

Combining her own personal success story (from anxious mess to confident dating queen) with her training in mindfulness and meditation, Lauren is a relatable and reliable source for practical, proven self-healing techniques.

Her mission is to inspire others to see their innate worthiness and live peacefully in the present moment.

Lauren is a certified mindfulness teacher trained in mindfulness-based stress reduction and EFT tapping. Originally from New Jersey, she is currently a digital nomad and minimalist, living, loving & working wherever her heart desires.