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  1. Home
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  3. Lauren Parsons
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Lauren Parsons

Owner
Lauren Parsons Wellbeing Specialists
Country or state 
Canada (Ontario)
Available to 
Australia & New Zealand,
North America,
...
City 
Ottawa
Fee 
Languages 
English,
French
Volunteer
No

Personal Details

Bio

Want to see people inspired & equipped to boost their health, energy & productivity? Book Lauren Parsons for your event.

Lauren will uplift your audience & help create a positive, resilient, high-performance team culture where people flourish & excel. A highly energizing speaker, Lauren draws on 18 years' experience in the health & wellness profession, combined with her background in business. A master of keeping audiences engaged, she leaves people feeling uplifted & gives them memorable take home points they can action straight away to boost productivity.

Lauren specializes in helping organizations with desk-bound staff create a positive, energized team culture where people can thrive & perform at their best. Her unique approach shifts paradigms & equips busy people with the simplest, most effective ways to feel vibrant & confident again.

Her mission is to equip & inspire people to truly boost their health & happiness for life. We know that healthy, happy people are more engaged, perform better & are much more productive. Yet so many people are in sedentary roles, experiencing work-related stress, & lacking the time or knowledge to prioritize their health & wellbeing.

Create a powerful shift in your organization by engaging Lauren to bring about a positive ripple of health, energy & wellness among your people.

Why choose Lauren?

• 18 years’ experience in the health & wellbeing profession

• Past Senior Lecturer at the New Zealand College of Fitness

• BBS & Post Grad Diploma with Distinction (2000, 2001)

• Recipient & finalist of multiple national fitness awards (2013, 2016)

• National Personal Trainer Council of NZ board member (2010-2013)

• Bi-lingual in French & English

• Author of "real food less fuss", "7 Health & Fitness Myths to Overcome" & founder of the Snack on Exercise movement & Get Fit Feel Fabulous.

• TEDx Speaker (2018)

Praise

"I HIGHLY recommend Lauren, she is a fabulous presenter with passion, zest, humour & professionalism - she is a truly transformational person who will affect your world in a profoundly positive way! A MUST see & leader in her field."

– Angela Cossey, Intimo International

"Lauren Parsons shined bright as a keynote speaker at FMI's PD Week engaging our delegates with an endless supply of energy that had them up & moving around – & had them doing it with a smile on their faces. Her tips on the health in the workplace truly resonated with our crowd & had people feeling uplifted & energized. Simply put, it was a joy to work with Lauren."

-Chris Egan, CEO, Financial Management Institute of Canada

"I LOVED your talk, you were my favorite speaker. You connected with us so well. You were real, transparent, fun, & revolutionary!! The fact that we can build it into what we are already doing & spend short bursts at it, is so achievable & sustainable...it will change my life. So thank you Lauren so much."

– Jan, Beach Church, Raumati

Inquire today to add energy, entertainment & enthusiasm to YOUR event!

Current position (1)

Owner

Lauren Parsons Wellbeing Specialists

Degrees (4)
Batchelor of Business Studies
Massey University, New Zealand
1999 to 2011
Post Graduate Diploma in Business *with Distinction
Massey University, New Zealand
2012
Personal Trainer Certificate
New Zealand College of Fitness
2004 to 2005
Executive Trainer Certificate
New Zealand College of Fitness
2004 to 2005

Presentations

Presentations (3)
Vibrant, Confident and Energised

Discover Lauren's unique, holistic framework of 5 Live Well Principles to help you:

UPLIFT your thoughts
NOURISH your body with whole real food
INVIGORATE your life by snacking on exercise
STRENGTHEN your body, mind and resilience
RESTORE to keep everything in balance

You will learn how to:

* Overcome the time barrier, flourish and feel energized every day.
* Understand the biggest mistake that holds you back and how to overcome it.
* Simplify your life, boost your mood & feel amazing.
* Make the number one mindset change required to truly thrive.
* Discover Lauren's revolutionary fitness approach which makes it effortless to fit exercise into your life.
* Learn how to increase your health, energy and productivity.
* Enjoy eating mindfully & guilt-free & effortlessly keep things in balance.

Be empowered with practical steps to boost your health and happiness, to take you from just surviving to truly thriving!

Overcome the Overwhelm

Discover how to get out of the cycle of feeling overwhelmed and become a master of juggling work, family and life so that you thrive and experience more joy and more success!

This is for you if

* You constantly put yourself last
* You struggle to say "no" to things even when you don't want to
* You feel disorganised and are always rushing
* You wish there were extra hours in the day to get everything done
* You feel like life is getting on top of you
* You have no time to yourself
* You've lost your spark and want to get it back

Results to expect

* Overcome the feeling of overwhelm
* Get out of the grind of your day to day life
* Regain control & feel calm & confident
* Boost your resilience & manage stress
* Regain regular me-time, completely guilt-free
* Establish boundaries that work for you
* Be able to communicate assertively with confidence
* Create & experience more joy
* Feel more relaxed, productive & organised
* Master daily success habits
*Thrive & experience more joy!

Create More Energy Every Day

Do you ever feel under pressure, overwhelmed or distracted? Ever wish you could have more energy & get more done so you end the day feeling productive & satisfied? How would you like to discover the easiest way to energise your day, increase your focus & efficiency, as well as boost your mood?

Discover how to harness the power of positive movement throughout your day & manage your time & energy in order to be more creative, alert, accurate & able to perform at a higher level both physically & cognitively.

Participants will:

*Discover why sitting at desk & working at a screen for extended periods is inefficient
*Learn how to harness the power of ultradian rhythms throughout the day
*Be introduced to Lauren Parsons' unique 'Snack on Exercise' philosophy
*Understand the science behind improving thought processes & mental capacity as well as health
*Be equipped with practical strategies to integrate positive movement into your daily routines
*Create an energised, positive team culture

Past talks (2)
Harness The Power Of Positive Thoughts
Closing Keynote - FMI PD Week
Ottawa
November 24, 2017
Vibrant, Confident and Energized
OSFI Al Staff Training Day
Ottawa
February 12, 2018
  • All (4)
  • Videos
  • Photos (1)
  • Slides (1)
  • One sheet (1)
  • Press information (1)
This speaker hasn't uploaded any videos yet.
Vision: boosting health and happiness around the world
Lauren Parsons - Speaking Topics & Highlights
TV interview - The Cafe, New Zealand

Books & Articles (8)

real food less fuss
Live Well Publishing,
2016
Why Being Happy Will Make You More Successful - Executive Secretary Magazine
An Attitude of Gratitude - Toastmasters International Magazine
How To Know You're Stressed & What To Do About It
Reduce Stress With These Top Time Management Tips
Boosting Your Resilience - Step By Step Process
Massively Boost Your Productivity With This 101 Minute Cycle
Why I Wrote My Book "real food less fuss"

Expertise (20)

Health & Well-being
Leadership
Productivity Health Health and Well-being Energy Mental health Stress Management Leadership Inspirational Thought Leader Movement Exercise Health and Nutrition Nutrition Nutrition Coaching Goals Strength Mental conditioning Building Resilience Resilience
Recommendations
Why choose me? 

Discover the secrets to boost your health, energy & productivity & how to lead so people thrive.

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