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  1. Home
  2. Find a speaker
  3. Lauren LeMunyan
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Lauren LeMunyan

MCC
CEO
Spitfire Coach
Country or state 
United States (Colorado)
Available to 
North America,
Europe,
...
City 
Alexandria, VA
Fee 
Languages 
English
Volunteer
No
Timezone 
America/New_York

Personal Details

Current position (1)

CEO

Spitfire Coach

Degrees (3)
Bachelor of Arts; Sociology
Rutgers University-New Brunswick
2003 to 2005
Certified Professional Coach Coaching
Institute for Professional Excellence in Coaching
2015 to 2016
Business Operational Management, Accounting, Marketing
Lycoming College
2001 to 2003

Bio

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From Talkadot

Lauren captivates audiences with her energetic approach to conflict management and leadership development, creating spaces where intellectual growth meets emotional safety. She transforms complex interpersonal challenges into "totally relevant" actionable strategies, empowering participants to immediately control stress and humanize their work interactions. Attendees consistently describe her sessions as "amazing" and "enjoyable," leaving them feeling insightful and equipped with practical tools for both professional and personal growth. Her unique blend of fun, interactive methods reminds leaders of the fundamental "magic" in effective coaching, making her expertise valuable across all organizational levels.

Bio #3

Presentations

Presentations (4)
Resilience Redefined: Leading Through the Uncertainty of VUCA and BANI

In today’s warp-speed world of change, resilience isn’t just about bouncing back—it’s about bouncing forward. This session breaks down how leaders and teams can build true psychological resilience by creating cultures of psychological safety, mastering mindset resets, and leveraging uncertainty as fuel for innovation. We’ll unpack how to future-proof your leadership by embracing discomfort, fostering radical adaptability, and leading with clarity under pressure. Expect a mix of real-world case studies, interactive coaching insights, and straight talk that cuts through the fluff. Walk away with practical frameworks and tools to build an unshakeable core in an unpredictable world.

The Four Stages of Psychological Safety for Innovation

Spitfire Coach is certified in The 4 Stages of Psychological Safety.

What is Psychological Safety? An environment of rewarded vulnerability.

When our vulnerability is rewarded, we engage, contribute meaningfully, and enter an offensive mode of performance. We believe it is the core and integral element of DEI initiatives and innovation.

Where you have Psychological Safety you have high performing & inclusive cultures.

Organizations and teams have universally shared goals:
Create Sanctuaries of Inclusion & Create Incubators of Innovation

In the last several centuries we have addressed safety in a physical sense. We’ve spent time, energy, and money trying to solve this problem. And we’ve come a long way. The workplace is “safer” than it’s ever been. But safety isn’t just physical.

Learn how to create places where people feel like they belong and can solve problems with innovative solutions.

T.H.I.N.K. Fast: How to Deliver Compassionate Real-Time Feedback

Feedback is crucial for performance and identifying blind spots and gaps, but it feels like another cringy “F word.” Learn the benefits of Fast Feedback and The T.H.I.N.K. Framework for Self-Evaluations and every day interactions with team members.

What's the Way Forward: Converting Conflict into Conversations

Understand your colleagues, step into your power and decrease stress. Using the core energy coaching methodology, Lauren delivers strategies to meet people where they are to increase communication, decrease conflict and expand collaboration and creativity.

Workshops (1)
Reigniting Your Inner Passion and Embracing Your Inner SpitFire
2 hours
(View workshop agenda)

Anyone can be a SpitFire, but so few of us actually tap into our inner power. What holds you back and what could you do with that power?

Past talks (9)
Making Time You BFF: How to Maximize the Minutes in Your Day
American Academy of Family Physicians
Kansas City, MO
April 22, 2022
Recovering from Burnout
Dallas Startup Week
Dallas, TX
August 10, 2022
Beyond Faking It: How to Be More Confident at Work and Beyond
EcoWomen DC
Washington, DC
December 2, 2017
The 55/5 Rule to Solution-Based Innovation
Day of Innovation
Indianapolis, IN
October 10, 2018
Leveraging Storytelling In Your Crisis Communication: How to Deploy Empathy
Crisis Communications Conference
Chicago, IL
October 15, 2018
TheTriple D Method to Time Management
Women in Trucking
Dallas, TX
November 13, 2018
How to Spit Fire in Your Career
Third Way
Washington, DC
September 13, 2018
Prioritization Hacks: How to Get Your Weekend Back
ACCESSE 19: CESSE Annual Leadership Conference
Baltimore, MD
July 23, 2019
How Do I Do It All: The Keys to Work-Life Integration
Association of Proposal Management Professionals: Career Accelerator Workshop
Tysons Corner, Virginia
December 7, 2018
  • All (16)
  • Videos (3)
  • Photos (7)
  • Slides (4)
  • One sheet (2)
2023 EWF Conference What's the Way Forward Converting Conflict Through Necessary Conversations
Professional Development Strategies for Middle Managers
Speaker Sizzle Reel, Lauren LeMunyan, Spitfire Coach
1st Annual Symposium for Diversity and Inclusion, September 2018
1st Annual Symposium for Diversity and Inclusion, September 2018
Triple D Method for Decision Making, Women in Trucking, October 2018
Triple D Method for Decision Making, Women in Trucking, October 2018
Spitting Fire Book Launch, August 2018
Spitting Fire Book Launch, August 2018
Spitting Fire Book Launch, August 2018
Spitting Fire Book Launch, August 2018
Meet People Where They Are in Crisis Communication, October 2018
Meet People Where They Are in Crisis Communication, October 2018
Find Your Inner Strut, EcoWomen, December 2017
Find Your Inner Strut, EcoWomen, December 2017
Personal Branding Workshop, March 2019
Personal Branding Workshop, March 2019
Prioritization Hacks: How to Get Your Weekends Back
How to Spit Fire in Your Career
The 55/5 Rule to Solution-Based Innovation
Meeting People Where They Are: How to Deploy Empathy in Your Crisis Communication Strategy
Speaker One-Sheet
2025 Capability Statement
This speaker hasn't uploaded any press information yet.

Books & Articles (9)

Spitting Fire: Your Guide to Reignite and Maintain Your Passion at Home, Work and Beyond
2018
The ABCs of Awesome Living
2020
Navigating Seasonality When Growing Your Small Business
Tips for Overcoming Doubt and Imposter Syndrome in Small Business
Lauren LeMunyan of Spitfire Coach: “Pre-schedule Your Vacations ”
Project & Program Management Best Practices from the Women Leaders of Today
How Musicians Perform While Social Distancing
Busy: The New Four Letter Word
What Kind of Leader Are You?

Expertise (32)

Business
Leadership
Health & Well-being
PR & Communications
Financial services
Management Consulting Team Building fun motivational speaker Productivity and Time Management Build Staff Engagement Assertive Communication Empathy Motivation Inspiration Burnout entrepreneur burnout Goal setting and achievement middle managers DEI Diversity, Equity and Inclusion Personal Branding career roadmap Energy Leadership Psychological safety Inclusive Leadership Inclusive Communications Myers-Briggs Culture future leadership skills Bridging the Generation Gap at Work Agile mindset Innovation Mindset

Clients

Executive Women's Forum
Capital One
Chipman Design Architecture
Aetna
Atrium Staffing
bio Merieux
Embassy of New Zealand
Automattic / Wordpress
Association of Proposal Management Professionals
Rosalynn Carter Institute for Caregivers
Third Way
Women in Trucking
Centric Indy
Healthcare Distribution Alliance
Sol Systems
Attorney's Title Guaranty Fund
Environmental Markets Association
Segal
International Coaching Federation - Colorado

Awards & certifications (7)

Master Certified Coach
International Coaching Federation
2022
The Four Stages of Psychological Safety Certified Coach
LeaderFactor
2021
Diversity in the Workplace Certificate
University of South Florida - Muma School of Business
2021
Certified Professional Coach
Institute for Professional Excellence in Coaching
2016
Energy Leadership Index Master Practitioner (ELI-MP)
Institute for Professional Excellence in Coaching
2016
Myers-Briggs Type Indicator Certified Practioner
CPP
2017
Release Resentments Practitioner
2019

Reviews

Testimonials (2)
  • My organization recently hosted the Day of Innovation conference in Indianapolis. Lauren led one of our breakout sessions at the event. She was a pleasure to work with and received some great reviews for her session: "She (Lauren) gave me several takeaways that I have already used back at my organization. She appropriately scoped her material such that it both gave me usable pieces but also left me interested in learning more. Additionally her delivery was engaging and energizing. Quite honestly, her session made the day for me." "Lauren LeMunyan did a great job in her breakout session. She related well, explained things effectively and helped draw parallels to my day-to-day."
    Laurie LeMunyan
    Jason Williams
    Verified
  • Lauren provided a webinar for our members on Prioritization Hacks. As an association professional in the education space, she made me look like a rockstar (that’s the goal - right?!). She’s super easy to work with and goes above and beyond - and this is no understatement! She checked in during the planning process to make sure what she was delivering was exactly what we wanted. She made sure we had everything we needed before the event and delivered a flawless session with several take-aways, making sure not to include too much in her short time with them... and THEN... provided additional tools in the form of an e-book for all of the participants! Seriously - what else can you ask for?!?! The participants rated her session 100% useful. One participant said, “It was wonderful to have tools instead of just ideas to think about.”
    Anne Nevel
Recommendations
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Dynamic, interactive, and results-driven sessions that ignite innovation and growth

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