Lauren LC Wells | SpeakerHub

Personal Details

Current position (1)

Chief Wellness Officer

Hervival

Degrees (1)

Bachelor’s in Rehabilitation Services

University of Maryland Eastern Shore

2004 to 2008

Bio

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Short version

Lauren LC Wells, affectionately known as the Gut Health Bestie™, is a Wellness Tribe Builder and Founder of Hervival®. Lauren is a Certified Digestive Health Coach with over 11 years of professional experience in the health, wellness, and fitness industry. She specializes in nutrition, gut health, and mind-body healing modalities to assist women in stress management and burnout prevention for optimal well-being.

Extended version

Lauren LC Wells, affectionately known as the "Gut Health Bestie," the visionary force behind Hervival®, a wellness and self-care company committed to empowering women of color to maintain optimal well-being through gut health and mindfulness practices. She dedicates her time to cultivating a safe space for women to adopt sustainable holistic lifestyle practices, enabling them to manage stress, eliminate burnout, and enhance productivity both in and out of the workplace.

As the founder of this groundbreaking wellness company, she stands at the forefront of empowering marginalized communities to embrace practical holistic lifestyle habits for optimal well-being. Lauren guides women to improve mental well-being by promoting awareness, serenity, and the crucial role of gut health for sustained productivity and transformative shifts in work culture.

Lauren is committed to guiding women through engaging wellness workshops, personalized coaching services, and exclusive membership subscriptions. She embodies the essence of empowerment and wellness, leaving an indelible mark on the wellness landscape.

Presentations

Presentations (5)

Nourish, Thrive, Sustain: A Holistic Wellness Series

This workshop series is a holistic wellness experience designed to empower participants with practical strategies for integrating self-care into their daily lives. Dive into transformative sessions featuring mindfulness exercises, breathwork, and insights on gut health, mental well-being, and nutrition. Discover a comprehensive approach to well-being, and equip yourself with the tools needed to sustainably thrive in every aspect of life. Join us on this enriching journey towards balanced and sustainable wellness.

Creating Balance To Elevate

This workshop series is where mindfulness meets productivity, focusing on the intricate connection between the gut and brain and the impact of stress. Participants engage in a transformative journey within a curated space, aiming to alleviate stress and foster mental, emotional, and spiritual well-being, ultimately improving productivity and achieving a harmonious work/life balance. Participants get to walk away with tangible lifestyle habits and practical tools to use for a lifetime.

Inside Out Stress Hacks: Mindfulness & Wellbeing For Busy Minds

A transformative workshop designed to help you manage stress from within. Learn practical mindfulness techniques, uncover hidden stress triggers, and build simple daily habits that nurture both your mental and physical well-being — all tailored for those with fast-paced lives.

E.L.E.V.A.T.E: From Burnout to Optimal Well-Being

E.L.E.V.A.T.E is a practical workshop focused on holistic strategies to escape burnout. It explores the gut-brain connection, stress management, and self-care practices to help entrepreneurs enhance their well-being and stay aligned with their purpose.

Treat Your Mind, Heal Your Gut

This is a workshop exploring the powerful connection between gut health and mental well-being. It offers practical strategies to reduce stress, improve digestion, and create daily habits that support both your mind and body.

Past talks (2)

Mindfulness Breathwork Meditation

Black Girls Can Exhale Wellness Day

NYC

May 4, 2024

Thriving Mind, Thriving Career: Prioritizing Mental Health and Well-being In The Workplace

Baddiecon

New York

August 16, 2024