Katja Holzhei (Neuland Yoga)

This presentation/workshop/seminar offers a comprehensive understanding of how mindfulness practices (physical yoga, meditation, visualization, and more) can significantly impact fertility, making it an invaluable resource for individuals and couples navigating their fertility journey.

Key Takeaways:

— Understanding the Fertility-Mindfulness Connection
— Insights and Scientific Research
— Understanding of Fertility Yoga and Mindfulness (and its role in promoting emotional and physical balance during the fertility process)

Target Audience:

— Individuals and couples on a fertility journey.
— Health professionals specializing in reproductive health.
— Yoga instructors interested in Fertility yoga.
— Childbirth Educators.
— Anyone seeking holistic approaches to fertility and stress reduction.

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This presentation/workshop/seminar delves into the powerful, yet often overlooked, relationship between the mind and body in managing Attention Deficit Hyperactivity Disorder (ADHD).

Drawing from a unique blend of ancient yogic wisdom, modern mindfulness practices, functional movement, and brain science, attendees will gain valuable insights and practical tools to help improve focus, impulse control, and overall well-being for individuals with ADHD.

Key Takeaways:

— Understanding ADHD from a Holistic Perspective
— Yoga and Mindfulness Practice as Therapeutic Tools
— Functional Movement and Exercise for ADHD
— Scientific Research

Target Audience:

— Parents and caregivers of individuals with ADHD
— Educators and school administrators
— Mental health professionals
— Yoga instructors and mindfulness practitioners
— Anyone interested in holistic approaches to ADHD management

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This workshop is designed for yoga instructors and fitness professionals interested in learning how to teach pregnant students effectively in open and mixed-level yoga classes. Participants will gain a comprehensive understanding of pregnancy basics, how pregnancy can impact yoga practice, and practical guidelines for accommodating and supporting pregnant individuals in a yoga class setting.

0. Myths & Facts

I. Pregnancy Basics
Visible & non-visible CHANGES and how they can influence the yoga practice

2. Pregnancy & Yoga
Should pregnant people practice prenatal yoga or regular yoga?

3. General Rules
What is important to know before accepting a pregnant student?

4. The Pregnant Student
How to welcome a pregnant student and how to integrate them into class.

5. Modifications

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