Kathy Gruver

It's estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress.
It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques.

It’s pretty obvious to most of us that we have different aspects of our personalities that come out in different situations. We are different around our parents than we are our boss. We have a different attitude and persona when dealing with children than we do dealing with our coworkers, or hopefully we do. What if we can examine these different states, get to know them and call them at will to help us achieve more and optimize our time and performance?
Using ego state theory we can identify the working aspects of our personality, name them and learn how to bring forward our best self for the situation at hand. Practical, easy and effect techniques to help you be the best you you can be.

-Learn what ego states are and how they are formed
-Discover your ego states and how to map them for optimal execution
-Gain practical knowledge of techniques that will bring different states in to the executive to handle the task at hand.
-Explore anchoring techniques to guarantee the right aspec

Finding a way to balance work responsibilities with home life and personal needs is increasingly more difficult in this fast paced world. Explore ways to decrease stress at the office while making healthier choice at home.