Janet Omsteaad | SpeakerHub

Personal Details

Bio

Janet Omstead is an author, an elite behaviour-change health coach, a speaker, and a Canada play expert. She's also the Director for RED January – a new initiative she brings to Canada from the UK. With over 20 years of experience in the health and wellness industry, Janet's strength lies in working with individual and corporate clients to make sustainable progress toward optimal health while having fun! Janet is on a mission to re-ignite the world's passion for play to fight chronic disease while improving quality of life as we age

Current position (2)

Director, RED January Canada

RED January

Eliete Behaviour Change Health Coach

Janet Omstead

Presentations

Presentations (1)

Moving Towards Success: Balancing Work And Wellbeing

Are you ready to EMBRACE THE POWER OF PLAY?

When it comes to exercise, many people don't think we have a choice— no time, energy, or space. We give ourselves all these excuses as to why we can't move more or take care of ourselves.

However, let's be clear: the advantages of incorporating movement into our daily routines extend far beyond mere physical fitness. They have a direct and substantial impact on our overall productivity, mental well-being, and success.

That's why Janet has put together this enlightening session to help you tap into the transformative power of play in your life.

She believes in well-being that enhances our lives without harsh diets or crazy workout plans. "Healthy habits should make your life better, not worse," she says, a refreshing take on a world full of daunting challenges and resolutions.

Gain insights and practical strategies for easily integrating play into your busy schedule, ensuring that it becomes an integral part of your success.