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  1. Home
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  3. Chris Romulo
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He/Him/His

Chris Romulo

Resilience Strategist, Coach & Speaker
Champ up Academy
Country or state 
United States
Available to 
North America,
South-East Asia,
...
City 
Sparta Township
Fee 
Languages 
English
Volunteer
No
Timezone 
America/New_York

Personal Details

Bio

With 25+ years as a PRO Muay Thai champion, coach, and speaker, I help individuals and teams uncover championship resilience to persevere through life’s toughest knockdowns. I specialize in building grit, leadership, and mental resilience—empowering professionals and college audiences to rise stronger in their careers and personal growth. My mission is simple: to inspire people to face challenges head-on and Champ Up in every aspect of life.

Current position (1)

Resilience Strategist, Coach & Speaker

Champ up Academy

Degrees (6)
Core Energy Coaching
Institute for Professional Excellence in Coaching
2020 to 2025
Youth Exercise Specialist
NASM
2023 to 2024
Officials Training Certification- Referee & Judge
Associations of Boxing Commissions
2022
Level 1 Crossfit Coach
Crossfit
2012 to 2019
Personal Defense Readiness Specialist
Tony Blauer Spear System
2011
Certified Muay Thai Coach
Fairtex Training Center
2004

Presentations

Presentations (5)
Resilience Reboot Keynote

In this impactful keynote, I guide audiences through a powerful journey to uncover their inner grit and resilience. Drawing on my experiences as a PRO Muay Thai champion and coach, I share my signature A.C.T. framework—Accept Reality, Challenge Beliefs, and Take Action—equipping them with practical tools to tackle adversity, strengthen their mindset, and thrive under pressure. Perfect for professionals and college audiences ready to Champ Up, break through barriers, and take charge of their future.

Resilience Reboot Workshop: Managing Your Resilience Bank Account

This interactive workshop dives deep into building resilience using the metaphor of a bank account. Through my A.C.T. framework—Accept Reality, Challenge Beliefs, and Take Action—participants will discover how every decision, big or small, either deposits into or withdraws from their resilience account. They’ll leave equipped with practical, daily tools to manage strength, increase energy, and sharpen focus, empowering them to stay strong through life’s toughest challenges.

Championing Self-Talk Workshop

Your self-talk can be your biggest ally or your worst enemy—whether you’re navigating high-pressure work environments or the challenges of college life. This workshop equips participants with tools to identify and overcome negative self-talk, replacing it with empowering beliefs that drive performance, productivity, and personal growth. Through practical exercises, participants will learn how to reframe their inner dialogue, build unshakable confidence, and show up as their best selves—both in their careers and academic journeys.

Muay Thai Mindfulness Workshop

This unique workshop blends the discipline of Muay Thai with mindfulness practices to build focus, resilience, and emotional control. Participants will learn simple Muay Thai techniques paired with breathing and visualization exercises to help manage stress, stay present, and sharpen their mindset. These skills empower employees to stay calm under pressure, improve decision-making, and enhance overall productivity—leading to stronger teams and a more focused, engaged workplace.

Confidence in Action: Self-Defense & Awareness Workshop

This hands-on workshop equips participants with practical self-defense techniques and situational awareness skills to better navigate potential threats. By building confidence and a proactive mindset, participants will feel more prepared to respond effectively in challenging situations. These tools foster not only personal empowerment but also focus and resilience that can positively impact their professional and personal lives.

Past talks (8)
Champions Uprising: Fall 7 Times, Stand Up 8
Expanding Horizons Beyond Survival Youth Conference
Bozeman, Montana
March 25, 2024
Champions Uprising: Fall 7 Times, Stand Up 8
2024 CASA Youth Summit
Lawrenceburg, IN
March 13, 2024
Champions Uprising: Fall 7 Times, Stand Up 8 + Muay Thai Mindfulness Workshop
The Hole In The Wall Gang Camp
Ashford, Connecticut
March 23, 2024
Champions Uprising: Fall 7 Times, Stand Up 8
Passaic County Teen Summit
William Patterson University
May 31, 2024
Champions Uprising: Fall 7 Times, Stand Up 8
Elmwood Park Operation Snowball
Elmwood Park, IL
September 27, 2024
Champions Uprising: Fall 7 Times, Stand Up 8
Youth Action Summit of California
Los Angeles, CA
February 16, 2024
Champions Uprising: Fall 7 Times, Stand Up 8
Heart of NY Teen Summit
Syracuse, NY
November 10, 2023
Resilience Reboot
The Longest Day, Alzheimer’s Association®
Livingston, NJ
January 16, 2025
  • All (3)
  • Videos
  • Photos (1)
  • Slides (1)
  • Press information (1)
This speaker hasn't uploaded any videos yet.
Champ Up Chat Podcast
Champ Up Chat Podcast
CHAMP UP KEYNOTE- Corp
This speaker hasn't uploaded any one sheet yet.
I Just Want to Punch Someone—But All the Martial Arts Gyms Are Closed

Books & Articles (2)

Champions Uprising: Fall 7 Times, Stand Up 8
Independently Published,
2017
Resilience is About Consistency, Not Willpower

Expertise (17)

Health & Well-being
Leadership
Building Resilience grit Mental Toughness Health and Well-being Muay Thai Leadership Coaching Champion Mindset Stress Management Burnout Prevention Fear Management Overcoming Adversity mental wellness self-discipline Mentor and Coach

Reviews

Testimonials (1)
  • Chris connects with people in a way that makes them listen, learn, and embrace his "Champ Up" message, inspiring them to take action.
    Jay Hernandez
    Professional Basketball Coach
    Verified
Recommendations
Why choose me? 

I bring the grit and resilience of a PRO Muay Thai champion to every room, inspiring greatness.

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