Chris Romulo

In this impactful keynote, I guide audiences through a powerful journey to uncover their inner grit and resilience. Drawing on my experiences as a PRO Muay Thai champion and coach, I share my signature A.C.T. framework—Accept Reality, Challenge Beliefs, and Take Action—equipping them with practical tools to tackle adversity, strengthen their mindset, and thrive under pressure. Perfect for professionals and college audiences ready to Champ Up, break through barriers, and take charge of their future.

Your self-talk can be your biggest ally or your worst enemy—whether you’re navigating high-pressure work environments or the challenges of college life. This workshop equips participants with tools to identify and overcome negative self-talk, replacing it with empowering beliefs that drive performance, productivity, and personal growth. Through practical exercises, participants will learn how to reframe their inner dialogue, build unshakable confidence, and show up as their best selves—both in their careers and academic journeys.

This hands-on workshop equips participants with practical self-defense techniques and situational awareness skills to better navigate potential threats. By building confidence and a proactive mindset, participants will feel more prepared to respond effectively in challenging situations. These tools foster not only personal empowerment but also focus and resilience that can positively impact their professional and personal lives.