Besides feeling empowered and motivated by listening to Jenn Bruer’s inspiring personal life testimony, participants will learn...
• to identify the potential warning signs of stress in the body and the potential dangers
• how specific food choices, can help keep the body’s stress response in check
• what optimal sleep hygiene looks like and how this can improve stress
• what forms of movement can help balance the stress response
• how various adaptogenic herbs can help mitigate stress
• how thoughts can impact life experience, illustrated by examining some research studies
• a key strategy to increase emotional resilience, reduce anxiety and depression, increase focus and attention, as well as to observe thoughts and feelings without judgment, illustrated with a review of the evidence-based ancient practice of mindfulness

This 2 hour workshop will challenge participants to see how powerful thoughts can be in managing stress and improving overall life experience. Let Jenn be the guide and learn how to shift the default and embrace a new way of thinking.

This is a 90 minute presentation and is great for those with advocacy and social justice interests. This workshop will introduce the concept of mindfulness, with theory as well as practice. Jenn helps participants relate mindfulness practice to social justice advocacy.

6 week reflection group. Many companies are encouraging spirituality clubs and groups in the workplace. This often looks like a gathering at lunch or after work where employees can sit and discuss their spiritual journey with one another- this is an open and safe space. This usually runs as a 6-week series. This would look less “workshop-like” and is more a style of sitting in a circle and sharing. Jenn facilitates discussion and sharing and would have a topic each week to reflect on. This is a great way to build deeper relationships in the workplace, and ideally is a sign-up session and capped at 15 participants (since the topics are more personal in nature). Prior to the first session, input from the participants is gathered on what topics they would like to delve into for the series, relating to spirituality. There is always an explanation to employees that the views expressed in the group do not represent the company but that this should be a forum to o

Ever wondered if the "keto diet" is right for you? This 90 minute Q and A chat will introduce you to the basics behind this approach and explore the pros and cons as well as some common misconceptions.