Maria Virginia Anzola

Personal Details

Bio

A lawyer with more than 25 years of experience both in private practice and in-house. Certified in Integrative Health, Nutrition and Gut Health with a specialty in corporate wellness. She thrives by teaching practical and realistic tools and techniques to busy professionals working in fast-paced environments.

Current position (1)

Director

The FlipSide Plan Inc

Presentations

Presentations (8)

Hybrid Workplace IQ

Navigate the challenges of the hybrid workplace where boundaries blur, emails flood incessantly, and fatigue takes its toll. Set new practices for efficient communication that promote productivity and cultivate a healthy hybrid work environment. Elevate your work performance and communication prowess with indispensable skills that enhance quality and achieve clarity within your team and among colleagues. Master the art of delegation for seamless teamwork and collective success. Reclaim control over your inbox amidst the constant flow of emails. This session unveils strategies to set clear expectations, excel in collaborative work, and thrive in the modern high-tech, yet still human, professional landscape.

Time: Your Non-renewable Currency, Master It!

Escape the "crazy busy" mindset and seize control of your most valuable asset: time. In this transformative session, discover strategies to align with your purpose, establish effective boundaries, and identify priorities. Harness the power of easy-to-implement routines to optimize your week and day, elevating productivity while nurturing your well-being. Embrace a blend of achievement and health as you maximize your productivity potential at the peak of your career growth. Time is yours to master!

Efficiency Unleashed: Goal Setting Strategies for Busy Professionals.

If you are looking to optimize your time and learn a practical method to reach your goals, this session will introduce you to a comprehensive system that supercharges your productivity while leaving space for success in other aspects of your life. Discover the secrets to setting realistic goals and improving your efficiency in managing tasks. Through a self-assessment strategy, you will learn a strategic step-by-step approach to designing goals and creating opportunities for success. It's time to accomplish, excel, and repeat!

Optimizing your Sleep Superpowers

Don't overlook the power of sleep in your success story. In the bustling corporate landscape, sleep is often undervalued despite being an invaluable asset in our "health toolbox." This session will dive into the scientific foundations of sleep and you will discover eight essential habits that enhance the quality of your rest. By implementing these habits, you'll experience a significant boost in performance and productivity, nurture your overall well-being, and fortify your long-term health.

Stress and Resilience: Navigating the pressure with grace

Stress is an inevitable part of life, but how you navigate it is within your control. While stress can drive performance, unmanaged stress can lead to burnout. In this session, dive into the neuroscience behind stress and equip yourself with practical tools and techniques to effectively manage stress in real-time, especially in your professional journey. Learn to identify stressors, assist others under stress, and adopt daily strategies and resources that enhance your performance, achieve work-life balance, and safeguard against burnout. Take charge of stress, optimize your well-being, and unlock your full potential.

Smart Nutrition Choices for Busy People

In a world where food and nutrition have become increasingly complex and bewildering, this session invites you to embark on a journey at the forefront of nutritional science made accessible. Discover the transformative power of small yet impactful choices that elevate both your physical and cognitive performance. Gain practical insights into the crucial connection between gut health and overall well-being, understanding the essential elements for optimizing your gut's performance as the epicenter of health. Explore the profound truth that we are what we eat, and learn sustainable strategies to navigate the realm of nutrition, even amidst time constraints and overwhelming choices. Say goodbye to restrictive diets forever as you achieve and maintain your optimal weight, enhance brain function, and experience sustained energy levels.

Focusing Techniques to Minimize Distractions and Increase Productivity

Knowledge workers face the challenge of delivering meticulous and profound work amidst the constant distractions prevalent in today's hybrid, high-tech work environments. This session is designed to empower participants with a system and science-based strategies to bolster their focus and productivity, even within the constraints of demanding schedules and deadlines. By learning effective techniques to identify and minimize distractions, participants will gain the ability to carve out dedicated periods for focused work, leading to the creation of quality output. Participants will engage in a self-assessment activity to understand their brain's intricacies, improve flow and attention, and identify tendencies for multitasking. This knowledge will enable them to optimize their cognitive processes for enhanced performance.

Making Meetings Great!

Tired of ineffective and time-consuming meetings? Join this session to become a meeting maestro in the modern work environment. Through real-life scenarios, you will learn a proven method to conduct effective, relevant, and impactful meetings that create traction and drive progress. Participants will receive a meeting template notepad to aid in preparing for any meeting. This 45-minute interactive session rewards active participation, allowing volunteers to reap the maximum benefits.