Ben Campagna

In this high-impact keynote, Ben Campagna unpacks the hidden mechanisms behind chronic stress and its deep psychological and physiological roots. Far beyond surface-level tips, this session explores the dysfunctional behavioral loops that trap individuals in burnout and underperformance — and reveals how to break them.

Participants will learn the tactical foundations of nervous system regulation, understand how to shift from a reactive to a resilient state, and discover the neuroscience behind sustainable high performance. This keynote offers both sharp insights and actionable tools, paving the way for a nervous system that doesn’t just survive — but thrive.

The impact of nutrition on our mood, stress levels and general health is often underrated. While there is significant focus on the physiological effects and outcomes of nutrition, the behavioral aspect of nutrition tends to fly under the radar. In this session, Ben speaks to the substantial influence of nutrition on physical and mental health, common non-functional eating patterns, and pathways to instilling functional eating habits. Ultimately, participants can reach a state of ‘intuitive nutrition’ where they reconnect with their body’s wisdom to make better eating decisions naturally without the need for restrictive diets.

Beyond keynotes, Ben designs immersive learning experiences tailored to your people and context. Using the core pillars of his methodology — Human psychology, Nutrition, Movement sciences — he crafts high-impact interventions to serve.

Every session can be adapted to meet your audience's specific challenges, needs and aspirations.