Michelle Cederberg | SpeakerHub

Personal Details

Bio

For over 20 years, Health and Productivity Expert Michelle Cederberg has captivated audiences across North America with her empowering and humorous messages that educate busy, driven professionals about how to set chase worthy goals, revive energy, and ignite high performance.

As an in-demand speaker, author, coach, and consultant, she believes that success is directly influenced by how well we harness the physical, mental, and emotional capacity we each have within us. She enthusiastically calls on science to help people boost that capacity, so they can work and lead with confidence, and create the life and career they want.

Michelle holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Speaking Professional, Certified Exercise Physiologist, and a High-Performance Coach. In 2023 she was inducted into the prestigious Canadian Speaking Hall of Fame. She truly combines mind, body, and practicality to inspire change.

Michelle is the author of four books. Her latest publication “The Success-Energy Equation” debuted as a bestseller — helping to revolutionize the idea that burnout and stress don’t have to be part of success.

Current position (1)

President

Live Out Loud Inc.,

Presentations

Presentations (6)

The Success-Energy Equation - Super-Charge Your Goals. Harness your Energy. Streamline Success

In this high-energy session, Health and Productivity Expert Michelle Cederberg shares research from her latest book The Success-Energy Equation. After years of studying top-in-class professionals she’s uncovered innovative ways to reduce stress, streamline success, and ignite high performance. From fail-proofing your routines, to clarifying your goals, and finally breaking free from the traps of distraction, Michelle uncovers a powerful combination of scientific facts, health truths, and laughable human behaviors that will help you solve your own personal formula for success in profound ways.
-Develop a clearer understanding (and newfound sense of humor) about where your energy is being ‘poured, invested or drained’.
-Learn how to overcome common barriers like distractions and bad habits, to become more consistent with your goals and outcomes.
-Discover four science-backed variables that can significantly impact your goals, confidence, productivity, and success.

Choosing Your Competitive Edge for Leadership and Peak Performance

When stress is high and the schedule is full, most of us let lack of time and energy guide our health care actions. The result is unhealthy lifestyle practices that contribute to increased absenteeism, health claims, short and long-term disability and workplace accidents. Not to mention what it does for quality of life. But what if the very self-care practices we push aside are the keys to better leadership and peak performance? Research suggests that health is the ultimate competitive edge. In this session you will: Examine the benefits of health for mental focus, creativity, and self- confidence. Explore the benefits of exercise beyond health, and learn how it enhances long-term memory, attention, and problem-solving. Learn time-efficient ways to optimize your health (and your teams), so you show up every day mentally, physically and emotionally focused. Long hours, large workloads and lack of time are part of today's reality but that doesn't mean you should let it affect your health

Future-Proofing Productivity: Unleash the Energy Advantage to Elevate the Future of Work

The world of work has gone through unprecedented upheaval over the last several years, and the future of work continues to be fast-paced and ever changing. To address the challenges and opportunities that come with rapid change, increased competition, hybrid work teams, and changed workforce expectations you can’t ignore the role health and energy play in your organization’s success.
- Learn future-proofing strategies to reduce stress and burnout on your team, and gain higher job satisfaction and lower turnover as a bonus.
- Discover how workplace health practices help build a ‘productivity culture’ that drives innovation and organizational success, and how to create it.
- In a hypercompetitive job market, understand the value of a vibrant wellness culture for attracting and retaining top talent.
More than ever, a commitment to 'people power' is key in every organization looking for sustained success in this changed work environment. Unleash the energy advantage!

The 'Busy' Breakthrough: Work-Life Balance in this New World of Work

75% of Canadians don't believe that work-life balance is possible. We're working more than ever, spending less time with loved ones, and watching our health and happiness drift away. Since what happens away from work has a direct effect on productivity and performance at work, it just makes sense to encourage growth opportunities for your team to bridge that gap. In this thought-provoking session you will: Get clear on what better balance means to you at work, and in the rest of your life and set your intentions for moving forward with change. Explore five elements of well-being, and how they can help you achieve better work-life balance. Identify your biggest time wasters and effectively prioritize your day to focus on the right work. Develop strategies to move forward with greater clarity, workday focus, and life balance. Michelle uses humour and expertise to cut to the chase with ideas and insights that help even the busiest people live an energetic, more balanced life.

The Stress Test: Strategies to Move You from Stress to Success

The Canadian Policy Research Networks estimates that stress-related absences cost Canadian employers about $3.5 billion each year. As an HR Professional, it's essential to understand and recognize the signs of stress in yourself and your team and learn ways to mitigate stress at work.
Understand the physical impact that stress has on your body and long-term health and learn how to recognize the subtle signs of increasing stress. Discover how stress affects your stamina and productivity and learn ways to stay focused and alert. Find ways to enhance motivation toward the essential stress management practices of exercise, healthy-eating, and sleep and learn why they're key to success. Learn how to incorporate effective stress-management strategies into your workplace culture that will not only save you money but boost engagement and productivity among your team. Stress may be an inevitable part of life but fighting back is up to you

Energized for Excellence: Strategies to Own Your Excellence and Take it to the Next Level

A typical day in HR is full of rewards and challenges. Your work requires big picture awareness and attention to detail, compassion and protocol, presence and hustle. You're required to be a coach, negotiator, communication expert, liaison, welcoming committee and bad-news-source, all in one day. The work can be emotionally and physically draining yet fulfilling at the same time. It's clear that abundant energy is at the core of excellence in the work you do.
Get clear on what excellence means to you in your work as an HR Professional, and how you can take it to the next level. Discover ways to strengthen your mental focus and task management to effectively prioritize competing responsibilities at work. Strengthen emotional fortitude for difficult tasks like lay-offs and firing, and how to become a more confident and compassionate communicator with managers and employees alike.
As a busy HR Professional, what's possible from there?