Pamela Lund

I'm a morning person, awkward hugger, and happiness advocate.

Through my online course, email list, and Instagram content I teach people how to make the most of their time through understanding how their mind works so they can let go of their internalized stories, societal expectations, shame, and guilt.

It's my mission to get people to break up with busy so they can efficiently and effectively achieve meaningful goals, leading to being happier and healthier.