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  1. Home
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  3. María Virginia Anzola
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María Virginia Anzola

LL.M
Director
The FlipSide Plan Inc
Country or state 
Canada (Ontario)
City 
Oakville
Fee 
Languages 
English,
Spanish
Timezone 
America/Toronto

Personal Details

Current position (1)

Director

The FlipSide Plan Inc

Degrees (3)
Master in Laws (LL.M)
The University of Michigan
1995 to 1996
Master in Laws (LL.M)
Osgoode Hall Law School
2008 to 2010
Health Coach
Institute for Integrative Nutrition
2020 to 2021

Bio

Horizontal Tabs

Health and Productivity

After spending over 25 years as a practicing lawyer both in private practice and in-house in the mining industry, while navigating the stress of moving to Canada with small children, requalifying to be a lawyer in Ontario, and keeping a very busy practice, I decided to create a company to help other individuals with a busy lifestyle to be as productive as possible without sacrificing their health.

It is with this goal that along with my business partner, Rosana Fernandez, we created The FlipSide Plan Inc. in 2021 and we have since been able to work with multiple organizations in Canada and globally, providing a variety of training programs, and customized workshops in the areas of productivity and health.

In the course of our work, we've had the opportunity to participate as speakers in several events, such as the 2023 Conference of the Institute of Law Clerks of Ontario where we talked about the fascinating topic of Sleep; the Halton Small Business Center StarterUp Program where we discussed Strategies for Mental Performance for Entrepreneurs, among others.

Our sessions are engaging and practical. We deliver the type of presentation we would have wanted to receive while we were part of the corporate world and we provide participants with the most recent science-based tools and techniques.

Bio #2

Presentations

Presentations (2)
Optimize Sleep for better Productivity

Learn 10 science-based tools, techniques, and practices that will have a positive impact on the quality of your Sleep and require minimum time investment.
Ideal for busy professionals who need to navigate deadlines, and family commitments and who wish to optimize their sleep time.

Mental Health and Mental Fitness for Busy Professionals

In this session, we provide participants with fundamental knowledge to understand why stress happens and how to navigate it with tools and techniques that are easy to use in real-time with the goal of avoiding going beyond our stress threshold and reaching the feeling of burnout.

Workshops (2)
How to Increase Focus and Minimize Distractions
1 hour
(View workshop agenda)

In this workshop, we discuss a variety of strategies to increase our ability to focus and minimize distractions to produce high-quality work in a world that refuses to stop interrupting.

Organize Effective Meetings that everyone wants to attend
30 minutes
(View workshop agenda)

In this workshop, we teach participants a strategy to create the most effective and efficient meetings that everyone would want to attend.

Past talks (1)
DREAM DEEP, PERFORM STRONG: OPTIMIZING SLEEP SUPERPOWERS
2023 Conference of the Institute of Law Clerks of Ontario
Ottawa
November 3, 2023
  • All (1)
  • Videos
  • Photos
  • Slides (1)
This speaker hasn't uploaded any videos yet.
This speaker hasn't uploaded any photos yet.
2023 Conference for the Institute of Law Clerks of Ontario
This speaker hasn't uploaded any one sheet yet.
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Books & Articles (1)

Blog Articles

Expertise (12)

Health & Well-being
Leadership
Business
Productivity Motivation and Productivity Balancing Work and Health optimize your sleep Corporate Stress Management Effective Time Management Focus and Productivity reducing distractions Effective Meetings

Clients

Fogler Rubinoff LLP
Weirfoulds LLP
Synqrinus
New Gold

HRPA competencies

Core Competencies (Primary)
Health, Wellness & Safe Workplace
Core Competencies (Secondary)
Learning & Development
Health, Wellness & Safe Workplace
Enabling Competencies
Critical Thinking Analysis
Business Acumen
Critical Legal Thinking
Recommendations
Why choose me? 

The most practical and effective tools to increase productivity while taking care of health

Affiliations
HRPA
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