Biju Sukumaran

Biju Sukumaran is an award-winning journalist, book author, self-help coach, and public speaker renowned for his expertise in self-development and meditation. His writing on these topics has garnered recognition and has been featured in prestigious publications such as Prevention, Tricycle, and Coursera.

As an authority on the science of self improvement, Biju has captivated audiences through his appearances on various podcasts and events, where he shares his insights and knowledge culled from the latest scientific discoveries and his own personal experimentation. With a unique blend of storytelling and practical wisdom, he inspires and empowers individuals to unlock their true potential and become the best versions of themselves.

With a remarkable ability to connect with people from diverse backgrounds, Biju Sukumaran is not only an accomplished writer and speaker but also a compassionate self-help coach. His approach combines empathy, encouragement, and evidence-based strategies, making him a trusted guide for individuals seeking to make meaningful changes in their lives.

Whether he's unraveling the mysteries of habit formation or exploring the transformative power of meditation, Biju Sukumaran is a beacon of inspiration, providing practical tools and tips that often thwart conventional wisdom to help individuals create lasting change and lead a life of purpose and fulfillment.