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  1. Home
  2. Find a speaker
  3. Vera Ilnyckyj
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Vera Ilnyckyj's picture

Vera Ilnyckyj

MBA
Founder & Coach
Practical Wisdom Coaching
Country or state 
Canada
Available to 
North America
City 
Calgary
Fee 
Languages 
English,
Ukrainian
Volunteer
Yes
Timezone 
America/Edmonton

Personal Details

Bio

Hi, I'm Vera and my mission is to help midlife women shine their light.

I work with clients to help them reduce overwhelm, find clarity on what is most important to them, and create doable action steps towards their goals.

There was a time where I lacked clarity about my purpose, didn’t feel that I was making a meaningful contribution, and was also going through two major life changes. I felt stuck and unsure of what to do next. As challenging as this time in my life was, I’m grateful that it happened because it was the start of me developing tools, resources and practices that helped me get unstuck, stop feeling like a failure, and find purpose in my work. And now I help women up-level through their own life transitions.

My other passions include personal development, physical activity, wellness, connecting with people, and supporting local businesses. My soul gets revived in the gorgeous Rocky Mountains through hiking, skiing, snowshoeing, running, and mountain biking. I enjoy travelling, camping, reading, listening to podcasts, walking my dog, and spending time with friends. I am also a certified Yoga Nidra teacher.

Learn more at practicalwisdomcoaching.ca.

Current position (1)

Founder & Coach

Practical Wisdom Coaching

Presentations

Presentations (1)
From Balance, To Alignment

An interactive presentation to help women:
• Think about “work/life balance” from a new perspective
• Realize where they are spending too much or too little energy
• Be compassionate and have grace towards themselves
• Reconnect with what’s most important to them right now
• Realign where and how they’re spending their energy
• Have supported conversation with other women to learn and share wisdom

Workshops (2)
Reduce Burnout, Increase Wellbeing
90 minutes
(View workshop agenda)

A workshop for women in the workplace that teaches simple, effective ways to reduce the overwhelm, stress, and anxiety that can lead to burnout.

3 Ways to Stop Overwhelm in 5 Minutes Per Day
1 hour
(View workshop agenda)

Women tell me that they feel like they're barely keeping their head above water.

Past talks (1)
3 Ways to Stop Overwhelm in 5 Minutes Per Day
3 Ways to Stop Overwhelm in 5 Minutes Per Day
Online
September 15, 2023
  • All (1)
  • Videos (1)
  • Photos
Why you need to reduce overwhelm, now.
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Expertise (17)

Community
Other
Health & Well-being
Reducing Overwhelm Creating Healthy Habits core values Building Confidence Every day mindfulness Work Life Balance setting boundaries Purpose Career Transition Life transitions Midlife Women getting unstuck Setting goals Authentic Self

HRPA competencies

Core Competencies (Primary)
Health, Wellness & Safe Workplace
Core Competencies (Secondary)
Learning & Development
Organizational Effectiveness
Workforce Planning & Talent Management
Recommendations
Why choose me? 

An advocate for women's wellbeing, Vera uplifts her audience and provides actionable guidance.

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