Hi my name is Trinella samuels, I will speak upon mental health and mental wellness and my journey to mental wellness as it is a everyday I'm everyday ongoing process. I believe that I can help and touch many peoples lives with my life story because it is very relatable to situations that are happening today.. Since covid 19 there has been a rise in People with mental illnesses and hospitalizations.. I will speak upon on how I am overcoming overcoming and in the process and the journey of overcoming mental illness as it is a day-to-day process. I would like to see many more people become mentally Wealthy mental health is mental wealth. There is nothing like waking up one day and not feeling yourself as who you really are feeling like you're someone else or in some other dimension and having to take pills for the rest of your life to feel like yourself again. There is nothing like going in-and-out of psychiatric hospitals as a revolving door sometimes 3 to 4 times in 1 month . There is nothing like being alone living alone and feeling isolated from the world because of your attitudes your attitudes your trigger point And your personality that that has Driven people away from you instead of attracting them to You. There is nothing like losing your children your marriage life marriage life and not being able to be financially stable all because of mental illness. There's nothing like coming to an epiphany of self and standing down standing up foutstanding up for self saying that I will not take this anymore and try your best to best to do it on your own without therapist with minimal medication and with minimal doctor's visits to try and become commentally healthy. I will share my life journey with the world and try to allow the world to become mentally wealthy. You see I've noticed during my journey that everyone has issues and most people live in the past in the future but not in present moment. Present moment is one of the key ways to becoming mentally wealthy. I've also noticed that people places and things will trigger you to have episodes. In this life's journey I've also noticed that people will bring you back to those places speak about those same things that will trigger you to having an episode. I've also noticed that I need to start with me and it starts in my own mind and my own brain that I need to learn to change my mind and once I've changed my mind I will change my life. Changing my mind does not start and finish in one place it's a constant ongoing daily moment to moment experience in my life journey that I need to home these skills I've been doing well so far and I would love to share my life's journey with the world to help the world become their better self. Once again my name is Trinella Samuels and I am a public speaker that has not been discovered been discovered yet and I would love to share my journey with the world helping the world become a better place,thank you.
