Sharon D. Brown is a licensed mental health professional, self-care enthusiast, and founder of Self-Care You Academy, where she equips high-achieving leaders & entrepreneurs with the tools to sustain their success without sacrificing their sanity, well-being, or authenticity. With over two decades of experience working in mental health, self-development, Sharon delivers a deeply integrative approach to self-care—merging the philosophy of restorative rest, energetic alignment, reflective self-study, financial empowerment, and mindset mastery to create lasting personal transformation.
Her journey began with a deep reckoning: after years of showing up for everyone else, after a breakup, she realized she had lost herself—and no one noticed. That transition became a catalyst for healing. Through personal grief, career pivots, and spiritual exploration, Sharon discovered what she now teaches others: self-care is not a luxury—it is leadership & legacy.
Sharon’s work is rooted in the belief that when leaders reconnect and “sustain” connection with themselves, they don’t just recover—they rise. Whether she’s leading others, guiding solo or social sacred spaces, or speaking about the power of self-care, her message is clear: healing is personal, but its impact is collective. Her dynamic presence, relatable storytelling, and actionable tools make voice for self-care for audiences seeking sustainable strategies for mental clarity, resilience, and aligned success.
